{"id":260463,"date":"2026-01-31T04:39:08","date_gmt":"2026-01-31T04:39:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/260463\/"},"modified":"2026-01-31T04:39:08","modified_gmt":"2026-01-31T04:39:08","slug":"i-spoke-to-chatgpt-8-times-a-day-gen-zs-loneliness-crisis","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/260463\/","title":{"rendered":"&#8216;I spoke to ChatGPT 8 times a day&#8217; &#8211; Gen Z&#8217;s loneliness &#8216;crisis&#8217;"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">Working from home after years spent alone over Covid lockdowns, 23-year-old Paisley said he began to feel trapped, and felt only AI could help him.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I lost the ability to socialise,&#8221; he said, and like many in Gen Z, he turned to AI for company.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;At one point, I was talking to ChatGPT six, seven, eight times a day about my problems, I just couldn&#8217;t get away from it, it was a dangerous slope.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">He shared his experience of loneliness with 22-year-old documentary maker Sam Tullen, who told the BBC what Paisley was going through was part of a wider Gen Z &#8220;loneliness crisis&#8221;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Gen Z, a term used for those born between 1997 and 2012, often referred to as the first &#8216;digital native&#8217; generation.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The Office for National Statistics found Gen Z were the loneliest age group across Britain, with a study <a href=\"https:\/\/www.bbc.co.uk\/news\/articles\/cn0kz1wpnq5o?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:showing 33% of those aged between 16 and 29 felt lonely;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">showing 33% of those aged between 16 and 29 felt lonely<\/a> &#8220;often, always or some of the time&#8221;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">That lack of connection has led many to seek advice and support from AI, blurring the line between technology and companionship.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">A report by youth centre charity Onside found 39% of young people in England aged between 11 and 18 use chatbots for this reason.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In the North West, that figure is 38%, and 21% of those who responded said it was easier to talk to AI than to a human.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The report containing the figures is based from a survey carried out by YouGov of more than 5,000 young people in England.<\/p>\n<p><img alt=\"The screen of a phone with a section for a group of apps under the subheading 'AI'.\" loading=\"lazy\" width=\"916\" height=\"515\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/01\/0a2bd4a6b5a28a90ee69ebd49859ea04.jpeg\"\/><\/p>\n<p>In the North West, 21% of young people said using AI was easier than talking to a real person. [EPA]<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">After he finished school, Paisley, who lives in Manchester, went straight into a job where he worked from home.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In the 20-minute documentary Generation Lonely, he said: &#8220;I felt lost, I didn&#8217;t know how to speak to people, and I couldn&#8217;t figure out why.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I was hoping that it [ChatGPT] just would be my friend, and the easiest point of contact was talking to a robot because it gave a response&#8221;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Sam, who is from Liverpool, produced the documentary to investigate rising loneliness among Gen Z.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">He told the BBC the Covid-19 pandemic had &#8220;caused a lot of problems&#8221; for a digitally connected, but socially isolated generation.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;As a 22-year-old myself, thrust into adulthood during a global pandemic, I can relate to Paisley&#8217;s struggles and I&#8217;m sure many others in their early twenties will too.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Sam said he spoke to a lot of young people while researching the documentary who were trying to use AI for support.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I think in Paisley&#8217;s case he tried talking to AI to sort of fill that void. And he found it didn&#8217;t work.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;And I think that a lot of young people are trying it, but then kind of sometimes it can take them a while to realise that it isn&#8217;t something that&#8217;s sustainable.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I mean, we&#8217;ve built a world where it&#8217;s easier to talk to a chatbot than a human.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">He found those he spoke to were asking chatbots the same thing they would ask a friend, like &#8216;what do you think of my outfit, or what should I do today&#8217;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Using an AI chatbot to replace friends is, yeah, one way that you could put it.&#8221;<\/p>\n<p><img alt=\"A bald man with a dark beard smiles as he clutches a microphone. He is wearing lanyard over a green knit polo. \" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/01\/0af0c517ab57d3e5be6b8ac61e6e0a43.jpeg\"\/><\/p>\n<p>Adam Farricker said AI could not replace the role of &#8216;trusted adults&#8217; [Empower Youth Zones]<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Youth groups give thousands of young people across Greater Manchester somewhere safe to go, and access to &#8220;someone trusted to talk to,&#8221; said Adam Farricker.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">He runs youth work charity Empower Youth Zones, which runs two sites in Manchester and Salford for more than 15,000 children aged between eight and 19.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Chatbots are popular with young people because they are &#8220;just fast and easily accessible&#8221;, especially for those who are isolated, he said.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;I think a lot of the young people are aware of some of the risks.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;But then there&#8217;s a lot of the young people that we speak to who genuinely think that the information that they&#8217;re getting from these resources are factual and that&#8217;s the concern that we&#8217;ve got.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The job of his team is to point people in the direction of services that can help with issues around mental health, wellbeing, anxiety and depression.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">AI &#8220;hasn&#8217;t got that emotional intelligence that a human&#8217;s got,&#8221; he said.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;A lot of children, young people are still developing emotionally and intelligently, so they can&#8217;t always conceptualise the information that they&#8217;re receiving.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;And that&#8217;s where the trusted adult and that human interaction, whether that&#8217;s through friends, family, youth workers, and teachers, is critically important.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">But he said there is &#8220;just not enough&#8221; support available to manage these increasing risks due to pressure on health services.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Part of the draw of AI chatbots is &#8220;they&#8217;re compelling, personable, and never irritable or jealous or manipulative, at least in theory&#8221;, Dr Jennifer Cearns said.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">She is a lecturer in AI Trust in the Department of Social Anthropology, University of Manchester who looks at relationships between AI and humans.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;If you want to speak to one of them at three in the morning, you know, they won&#8217;t be grumpy or tell you to stop texting them.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">But some groups like teenagers lack critical awareness of the use of AI and may not be able to distinguish relationship with a chatbot with human interaction.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;Most people will at some point say, &#8216;well, actually, I don&#8217;t like that, or actually, I don&#8217;t want to talk about that&#8217;, or I disagree with you.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;AI chatbots very rarely do that unless you really tell them to. And so there&#8217;s a sort of sycophantic element of basically sort of talking to yourself in a way, like to a mirror. It mirrors back what it thinks you want to hear.&#8221;<\/p>\n<p>&#8216;Harmful&#8217;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">She said she is worried about a generation of teenagers used to speaking to AI chatbots &#8220;that don&#8217;t push back on harmful practises like, you know, misogyny or various types of hate speech and so on&#8221;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;If they don&#8217;t get that push back at a very critical moment in their development when they&#8217;re young, if that will then potentially spill over into the way that they interact with other humans a bit later on in life,&#8221; she added.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In making the documentary, Sam said those who he spoke to for research told him they felt &#8220;no one was understanding what was going on, especially their parents&#8221;.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;They were like, you know, &#8216;get out, sort of have this social life that, you know, we had when we were kids&#8217;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8220;But they do not understand how different it is.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Read more stories from <a href=\"https:\/\/www.bbc.co.uk\/news\/topics\/cp7r8vglny2t?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Cheshire;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Cheshire<\/a>, <a href=\"https:\/\/www.bbc.co.uk\/news\/england\/lancashire?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Lancashire;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Lancashire<\/a>, <a href=\"https:\/\/www.bbc.co.uk\/news\/england\/manchester?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Greater Manchester;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Greater Manchester<\/a> and <a href=\"https:\/\/www.bbc.co.uk\/news\/england\/merseyside?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Merseyside;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Merseyside<\/a> on the BBC, watch <a href=\"https:\/\/www.bbc.co.uk\/iplayer\/episodes\/b006pfjx\/north-west-tonight?xtor=AL-72-%5Bpartner%5D-%5Byahoo.north.america%5D-%5Blink%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:BBC North West Tonight on BBC iPlayer;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">BBC North West Tonight on BBC iPlayer<\/a> and follow <a href=\"https:\/\/twitter.com\/BBCNWT\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:BBC North West on X;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">BBC North West on X<\/a>. <\/p>\n<p>More on this story<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Working from home after years spent alone over Covid lockdowns, 23-year-old Paisley said he began to feel trapped,&hellip;\n","protected":false},"author":2,"featured_media":260464,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3106,17774,111,139,44274,69,149535,149536,145],"class_list":{"0":"post-260463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-technology","8":"tag-gen-z","9":"tag-manchester","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-north-west","13":"tag-nz","14":"tag-paisley","15":"tag-sam-tullen","16":"tag-technology"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/260463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=260463"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/260463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/260464"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=260463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=260463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=260463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}