{"id":273690,"date":"2026-02-08T11:16:06","date_gmt":"2026-02-08T11:16:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/273690\/"},"modified":"2026-02-08T11:16:06","modified_gmt":"2026-02-08T11:16:06","slug":"anti-burnout-workshops-set-up-for-those-struggling-to-cope-with-life","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/273690\/","title":{"rendered":"Anti-burnout workshops set up for those struggling to cope with life"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;There&#8217;s pressure to be there 100% for every spinning plate,&#8221; she said.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;You can&#8217;t let one drop, because that might mean a child not getting attention, a parent not being cared for, or your job suffering.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">So she stages talks and provides online resources for people suffering burnout.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;It isn&#8217;t the same as just stress, it&#8217;s the feeling of being utterly depleted with nothing left to give.&#8221;<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Ms Spiller explained that symptoms include waking up absolutely exhausted, despite having had a good night&#8217;s sleep, feeling snappy with the people you love or not having the same passion for the things you once enjoyed.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">&#8220;I think it&#8217;s almost impossible to ask the sandwich generation to do it all by themselves, and we need to look &#8211; in a societal, structural way &#8211; at how can we actually support what is a fairly new problem,&#8221; she said.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;There&#8217;s pressure to be there 100% for every spinning plate,&#8221; she said. &#8220;You can&#8217;t let one drop, because&hellip;\n","protected":false},"author":2,"featured_media":273691,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[134,554,555,111,139,69],"class_list":{"0":"post-273690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-new-zealand","12":"tag-newzealand","13":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/273690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=273690"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/273690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/273691"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=273690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=273690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=273690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}