{"id":2779,"date":"2025-09-05T02:29:07","date_gmt":"2025-09-05T02:29:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/2779\/"},"modified":"2025-09-05T02:29:07","modified_gmt":"2025-09-05T02:29:07","slug":"preparation-vs-efficiency-of-movement","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/2779\/","title":{"rendered":"Preparation vs efficiency of movement"},"content":{"rendered":"<p>Wrapping the Week: Preparation vs efficiency of movement <\/p>\n<p>        <a href=\"https:\/\/www.newstalkzb.co.nz\/\" class=\"tw-flex\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n            ZB<br \/>\n            <img decoding=\"async\" class=\"tw-h-10 tw-object-contain\" src=\"https:\/\/www.newstalkzb.co.nz\/content\/news\/images\/logo\/newstalkzb\/ZB-2021-LOGO.svg?rmode=pad\" alt=\"ZB\"\/><br \/>\n        <\/a><br \/>\n        Choose a region<\/p>\n<p>        <a href=\"https:\/\/www.newstalkzb.co.nz\/on-air\/\" x-on:touchstart.prevent=\"showMenu\" x-on:keydown.enter.prevent=\"showMenu\" class=\"tw-group tw-inline-flex tw-items-center tw-min-h-[2.5rem] tw-text-link tw-py-2 tw-px-2 xl:tw-px-3.5 tw-bg-white tw-text-xs xl:tw-text-sm tw-font-semibold tw-uppercase hover:tw-text-hover\" aria-expanded=\"false\" data-track-action=\"navigation menu\" data-track-label=\"Shows\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n            Shows<\/p>\n<p>        <\/a><\/p>\n<p>                    Slide previous<\/p>\n<p>                    Slide next<\/p>\n<p>        Search<\/p>\n<p>    <a class=\"exit-off-canvas\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"Wrapping the Week: Preparation vs efficiency of movement ZB Choose a region Shows Slide previous Slide next Search\n","protected":false},"author":2,"featured_media":2780,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[3989,1667,156,668,3986,3988,157,111,139,69,3990,3987,3984,3985],"class_list":{"0":"post-2779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-music","8":"tag-effort","9":"tag-energy","10":"tag-entertainment","11":"tag-ikea","12":"tag-katehawkesby","13":"tag-mikehosking","14":"tag-music","15":"tag-new-zealand","16":"tag-newzealand","17":"tag-nz","18":"tag-supermarketpromotions","19":"tag-timwilson","20":"tag-wrappingtheweek","21":"tag-wraptheweek"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}