{"id":278716,"date":"2026-02-11T12:52:12","date_gmt":"2026-02-11T12:52:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/278716\/"},"modified":"2026-02-11T12:52:12","modified_gmt":"2026-02-11T12:52:12","slug":"what-nitrous-oxide-does-to-your-body-and-your-brain","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/278716\/","title":{"rendered":"What nitrous oxide does to your body and your brain"},"content":{"rendered":"

However, use remains rife, particularly among younger people, and parents of habitual users are raising alarm bells over long-term effects<\/a>. <\/p>\n

So, what is the impact of nangs on a user\u2019s health, and should we be more worried about it?<\/p>\n

The brain<\/p>\n

The canisters provide an immediate \u2013 but short-lived \u2013 high when the gas is inhaled. <\/p>\n

Dr Neil Anderson, a neurologist at Auckland Hospital and the Neurological Foundation medical adviser, says a major problem is with the \u201chuge doses\u201d being used.<\/p>\n

\u201cPeople buy hundreds of these nangs and use them over 24-48 hours, or you can buy canisters of nitrous oxide and fill a balloon and use it that way,\u201d he tells the Herald.<\/p>\n

Emily Hughes, the principal science adviser at the NZ Drug Foundation, says the availability of bigger canisters has led to increased problems.<\/p>\n

\u201cLarge canisters make it easier for a person to use larger amounts and make it harder to keep track of how much has been used,\u201d she tells the Herald.<\/p>\n

If people don\u2019t take regular or long enough breaks when inhaling nitrous, they can be deprived of oxygen which can lead to unconsciousness and possible brain damage. <\/p>\n

\"NitrousNitrous oxide canisters gathered for disposal in Hawke’s Bay. Photo \/ Doug Laing.<\/p>\n

Regular or long-term use can cause vitamin B12 deficiency, as nitrous oxidises the cobalt ion in vitamin B12, rendering it inactive. This can cause nerve damage and can lead to permanent neurological disorders.<\/p>\n

\u201cIt affects the spinal cord principally, so people lose their sense of position in their legs, [get] numbness in their legs,\u201d Anderson explains.<\/p>\n

\u201cBecause you lose your position sense, it affects your balance. It affects the nerves in your legs and arms, so it\u2019s not just the spinal cord… B12 is important through your whole body, through the whole nervous system.<\/p>\n

\u201cThe particularly severe [cases] can develop weakness in bladder control and it also affects the brain, so it affects people\u2019s behaviour and thinking.\u201d<\/p>\n

Frequent nitrous use can also cause brain fog and memory loss.<\/p>\n

The body<\/p>\n

One major risk with nitrous oxide use is that it can lead to injuries or accidents.<\/p>\n

\u201cNitrous oxide can make a person feel relaxed, euphoric and giggly and can cause a sense of dissociation or a dreamlike state,\u201d explains Hughes. <\/p>\n

\u201c[It] can also make a person feel disoriented, dizzy\/light-headed and unco-ordinated.\u201d<\/p>\n

\u201cThis includes falls or trips from standing up too quickly during or after use,\u201d Hughes says.<\/p>\n

It can also affect someone\u2019s ability to drive, slowing reaction times and impairing judgment, which can lead to serious accidents on the road<\/a>. <\/p>\n

In January this year, Bay of Plenty police reported a \u201cconcerning increase\u201d<\/a> of nitrous oxide use while driving.<\/p>\n

Other physical injuries can happen when the gas is inhaled directly from canisters. <\/p>\n

\u201c [This] can cause freeze burns and in rare cases, lung rupture due to the pressure in the canister,\u201d warns Hughes.<\/p>\n

\u201cIf exposed to large volumes of nitrous oxide without proper intake of oxygen, nitrous oxide use can cause diffusion hypoxia, which is where the body is not getting sufficient air. While rare, this can be very dangerous.\u201d<\/p>\n

Can side-effects be reversed? <\/p>\n

According to Anderson, most negative effects usually disappear over time. <\/p>\n

\u201cThe people we see have been just sort of apathetic and lethargic, and that usually comes right,\u201d he says.<\/p>\n

However, if the spinal cord is affected, this can be more serious. While the damage is usually short-lived, in severe cases, users may be disabled for weeks or months. <\/p>\n

\u201cThey do improve if they stop using and get B12 replacement,\u201d says Anderson, \u201cbut there\u2019s a risk that they don\u2019t make a complete recovery\u201d.<\/p>\n

Inhaling smaller amounts and taking regular breaks can help lessen the risk of B12 deficiency, says Hughes.<\/p>\n

\u201cIt is also important to know the signs and symptoms of vitamin B12 deficiency and to see a doctor as soon as possible.<\/p>\n

\u201cAs with all drugs, ensuring that appropriate harm reduction information is available can help keep people safer.\u201d<\/p>\n

You can find more information and advice on The Level<\/a>, run by the New Zealand Drug Foundation.<\/p>\n

Bethany Reitsma is a lifestyle writer who has been with the NZ Herald since 2019. She specialises in all things health and wellbeing and is passionate about telling Kiwis\u2019 real-life stories.<\/p>\n","protected":false},"excerpt":{"rendered":"However, use remains rife, particularly among younger people, and parents of habitual users are raising alarm bells over…\n","protected":false},"author":2,"featured_media":68543,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[95,1558,7800,1596,6435,3401,42,130,43,48357,48358,2850,8244,3406,9361,115284,131,14005,61,40,38,41,39,13797,6923,1530,1959],"class_list":["post-278716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-headlines","tag-and","tag-been","tag-body","tag-brain","tag-does","tag-drug","tag-headlines","tag-more","tag-news","tag-nitrous","tag-oxide","tag-pain","tag-recent","tag-recreational","tag-relief","tag-sedative","tag-than","tag-times","tag-to","tag-top-news","tag-top-stories","tag-topnews","tag-topstories","tag-used","tag-what","tag-years","tag-your"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/278716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=278716"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/278716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/68543"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=278716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=278716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=278716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}