In order to get your workout routine in top shape, we spoke with Matt Bandelier<\/a>, director of business development at Eden Health Club<\/a>, who recommends five daily exercises that can shrink muffin top faster than cardio after 50.<\/p>\n Why These Exercises Are More Effective Than Cardio \u201cHere\u2019s the simple truth: Cardio may burn calories, but it doesn\u2019t build the lean muscle that changes the shape of your waist or stabilizes your spine. After 50, building muscle and keeping core musculature engaged around the clock is your advantage, not sprinting on a treadmill,\u201d explains Bandelier.<\/p>\n Targeted core workouts\u2014especially anti-rotational, rotational, and focused lateral flexion training\u2014fires up the transverse abdominis, obliques, and lower back stabilizers. This form of training promotes shape, tension, and tightness\u2014exactly what your waistline needs.<\/p>\n \u201cConsistency is the differentiator. When you do these daily, you\u2019re building a strong foundation under the surface, and that\u2019s what we see as visible results,\u201d Bandelier adds.<\/p>\n 5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40<\/a><\/p>\n \tStanding Dumbbell Oblique Bends<\/p>\n \u201cThis exercise sharpens lateral flexion, activates external obliques hard, great static burn,\u201d Bandelier tells us.<\/p>\n Stand tall, holding a dumbbell in your left hand at your side. 5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50<\/a><\/p>\n \tCross-Body Mountain Climbers<\/p>\n \u201cDynamic rotation equals high core engagement plus cardio effect bundled into one movement,\u201d Bandelier says.<\/p>\n Assume a high plank\u2014legs extended behind you and hands placed below your shoulders. 5 Best Bodyweight Exercises to Lose Your Muffin Top for Good<\/a><\/p>\n \tSide-Lying Hip Lift<\/p>\n \u201cThis exercise hits deep obliques, glute medius, and teaches full-side control,\u201d Bandelier explains.<\/p>\n Begin by lying on your side and placing your elbow below your shoulder. Your feet should be stacked.
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\nSlowly bend at your waist toward the weight, stretching your obliques as you do so.
\nReturn to standing.
\nComplete 3 sets of 12 reps on each side.<\/p>\n
\nQuickly drive your right knee toward your left elbow.
\nSwiftly return to a plank.
\nRepeat the movement with your left knee.
\nContinue to alternate at a fast pace.
\nPerform 2 sets of 30 seconds.<\/p>\n
\nLift your hips off the floor so that your body forms a straight line from your head to your feet.
\nReach your top arm toward the ceiling.
\nLower your hips toward the floor, and then lift them back up.
\nPerform 3 sets of 10 to 12 reps on each side.<\/p>\n
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