{"id":289504,"date":"2026-02-18T06:16:16","date_gmt":"2026-02-18T06:16:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/289504\/"},"modified":"2026-02-18T06:16:16","modified_gmt":"2026-02-18T06:16:16","slug":"benefits-of-intermittent-fasting-fail-to-match-the-hype-major-review-finds-rnz","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/289504\/","title":{"rendered":"Benefits of intermittent fasting &#039;fail to match the hype&#039;, major review finds &#8211; RNZ"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisAFBVV95cUxPclU5MEtCcjYzSUJJTW1nQXJ1aGlWWE5vSnN6LVpTeWN1Q3ZLRW00MkVINDhTQVBJX2hvU3lTalZGUVlfUUVzSUZjeFIweC0tNWRJbkhYNEpZbmRCWnRJQ2RLSm9lUG9WdzdsVW9Gell0V3ZBNkpqYnA1b25GTExyaWZQNExqdUNka2I5ZEpwTzBoUTRaMTZsWFdiQk5LV1ZPSXVtT3laV2JMd2liV193Qw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Benefits of intermittent fasting &#8216;fail to match the hype&#8217;, major review finds<\/a>&nbsp;&nbsp;RNZ<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMizwFBVV95cUxQMTlPOWw4Sk5fY0h3Ukt3b2pkRFR3RlNsNmM1TzE2c2R6MEpXcEtnUUlqZ2RydHpDTjR0bGhRdHpMYjd1bU5mWThfaDBieFl6R2FzRml3UlM2QjJYa3ZsckY1azJQMlBHYVgzOTI2Y0VDQTQ5MkQ2S1R6bXV5ZmFTR0ZoMmlRTzJRRjVtaUpKbWxFSFZHenVaQUYzQmJwb2dveHVPWjNEbFY3MjI5ODZmc2lFdTFGdUx4NWxpUVpxU3A5UDhheXh2enFBZmZfbWs?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">My dad, Dr Michael Mosley, knew that intermittent fasting really does work<\/a>&nbsp;&nbsp;The Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivAFBVV95cUxOZnREU29JRWxkOThtV1JpcldIU3BMX0ppLTl3dlhNT2FOcERfR0N4Y2dSQjZub1phcXVEeTJFNjIxbHl3ZmZqMzVpclNFVDFGUktIMmU1ZWE5Tkl1UzZqbUtISHY2QU81RnBGbGpLOEVIeGh4SjNWS2F0SVN2MUFESlhVMDZyYk9wV2dpOWJuRDFGWlB5Uk9IQVd1eEZKZVBZLU1zUU9vZ010cWZPTXY5OEpkcGdteWd2NW95ZA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Intermittent fasting no better than typical weight loss diets, study finds<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAJBVV95cUxNaWl0SGhJV0QtUlNRU0JnbUFQcGFjLUMydEg5d01TajQtTHZ1Znk5NmdsYy1DSE1WMWRrNWpGeEVaLVJzbDY4LVRkRDVGNnlNTUpjQnBIT2FiUXNodVZPWGtHeDRBNmlBa1pBTjJ1TV91bDVtVjM0U0c2eGxNVjRlYzc4WjFvcnNaemU1UzNMTDRzWTA5cVJEUGM3d2tCeEdyX3RMZXBtX2VUV1E0VnNhb2xMVWF4eDZDdl8wckpSeVNKM1pkNVptM3l0LVI4dEpoMTNxZHd0MXRSWkRPR2twRExfbXNBNTBXUFU5cHNVRXFtaGpfZ2g4YXRycTVxYUlqUUVOT0hzN1gtU3VYZllFaktpSXNOcG44LXRoU3JuNkI?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8220;Not a talisman&#8221;: Global review finds intermittent fasting no more effective than typical diets<\/a>&nbsp;&nbsp;Newstalk ZB<\/p>\n","protected":false},"excerpt":{"rendered":"Benefits of intermittent fasting &#8216;fail to match the hype&#8217;, major review finds&nbsp;&nbsp;RNZMy dad, Dr Michael Mosley, knew that&hellip;\n","protected":false},"author":2,"featured_media":289505,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-289504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/289504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=289504"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/289504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/289505"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=289504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=289504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=289504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}