{"id":291017,"date":"2026-02-19T03:55:09","date_gmt":"2026-02-19T03:55:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/291017\/"},"modified":"2026-02-19T03:55:09","modified_gmt":"2026-02-19T03:55:09","slug":"sile-seoige-on-having-a-mild-panic-attack-but-not-knowing-what-it-was","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/291017\/","title":{"rendered":"S\u00edle Seoige on having a mild panic attack but not knowing what it was"},"content":{"rendered":"<p>In S\u00edle Seoige: An Saol Mar At\u00e1, renowned broadcaster S\u00edle Seoige explores some of the major challenges we face as a society today: Bullying, Parenting and the Anxiety Epidemic<\/p>\n<p>16:07, 18 Feb 2026Updated 20:29, 18 Feb 2026<\/p>\n<p><img decoding=\"async\" alt=\"S\u00edle Seoige\" loading=\"eager\"  src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/02\/2_Sile-Seoige-TG4-Credit-Siobhan-Coyne.jpg\" \/><\/p>\n<p aria-label=\"S\u00edle Seoige\" class=\"ImageCaption_caption-title__ccyQU\" data-testid=\"caption-title\">S\u00edle Seoige(Image: TG4\/Siobhan Coyne)<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\"><a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.rsvplive.ie\/all-about\/sile-seoige\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"_self\">S\u00edle Seoige\u2019s<\/a> latest documentary is so timely and relatable as it explores some of the major challenges we all face in today\u2019s world.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">S\u00edle Seoige: An Saol Mar At\u00e1 covered the topic of parenting in Ireland last week and we saw S\u00edle, who is a mother of two young children, chat to parents and experts on the childcare crisis that is putting huge and unsustainable stress on families.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Ahead of tonight\u2019s show, where S\u00edle explores the prevalence of anxiety in Ireland, RSVP caught up with the Gaeilgeoir to chat about her own experience of anxiety.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">\u201cWhen I started working on the documentary, my understanding about myself was that I wasn&#8217;t somebody who was anxious or who suffered from anxiety. But then I realized when I started meeting people and talking to people, and particularly a conversation I had with neuroscientist Professor Ian Robertson, that it is something I have faced in my life,\u201d S\u00edle told RSVP Live.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Want to <a aria-label=\"see more of the stories you love from RSVPLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=rsvplive.ie\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"_blank\">see more of the stories you love from RSVP<\/a>? To add RSVP as a preferred source of news on Google, <a aria-label=\"simply click hereLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=rsvplive.ie\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"_blank\">simply click here<\/a><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Continuing, she said, \u201cEarly on in my career, in my early twenties, I was asked to host an event. And my recollection to this day is that I stood on a stage and I said some words, but I couldn&#8217;t tell you now what I said. I don&#8217;t know if I was coherent at all. In my mind, I wasn&#8217;t. But it turns out I was fine but I was saying to myself how awful it was, I can\u2019t do this. Professor Robertson said, what you&#8217;re describing is a mild form of a panic attack, where I was standing on stage, couldn&#8217;t remember what I was saying, my heart was thumping out of my chest, I was sweating, I was seeing red spots, I thought I was going to faint. I just had this really, really awful physical response.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">&#8220;At the time, my understanding was just nerves overwhelmed me. But we didn&#8217;t have the words for anxiety back then. It was over 20 years ago, so I didn&#8217;t understand that that&#8217;s what it was.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">On tonight\u2019s episode <a aria-label=\"\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.rsvplive.ie\/all-about\/sile-seoige\" rel=\"follow nofollow noopener\" tabindex=\"0\" target=\"_self\">S\u00edle<\/a> chats to influencer and author Meghann Scully about the impact of grief on anxiety. Conall Mac Dhonnag\u00e1in explains that anxiety can come hand in hand with neurodiversity and S\u00edle discusses with her friends how anxiety can increase during the menopause.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Professor Ian Robertson explains how anxiety affects us and in Cork, Professors John Cryan and Ted Dinan discuss their ground-breaking research into the connection between the gut and the brain. In Tipperary, Mags Casey, a community activist and Traveller, invites S\u00edle to join a group of women who talk to her about our unequal society and how this contributes to anxiety.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Catch S\u00edle Seoige: An Saol Mar At\u00e1 , tonight at 9,30pm on TG4<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\">Want to <a aria-label=\"see more of the stories you love from RSVPLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=rsvplive.ie\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"_blank\">see more of the stories you love from RSVP<\/a>? To add RSVP as a preferred source of news on Google, <a aria-label=\"simply click hereLink opens in a new tab.\" class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.google.com\/preferences\/source?q=rsvplive.ie\" rel=\"nofollow noopener\" tabindex=\"0\" target=\"_blank\">simply click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In S\u00edle Seoige: An Saol Mar At\u00e1, renowned broadcaster S\u00edle Seoige explores some of the major challenges we&hellip;\n","protected":false},"author":2,"featured_media":291018,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[134,554,555,111,139,69,161259],"class_list":{"0":"post-291017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-mentalhealth","11":"tag-new-zealand","12":"tag-newzealand","13":"tag-nz","14":"tag-sile-seoige"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/291017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=291017"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/291017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/291018"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=291017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=291017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=291017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}