{"id":313650,"date":"2026-03-05T04:02:17","date_gmt":"2026-03-05T04:02:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/313650\/"},"modified":"2026-03-05T04:02:17","modified_gmt":"2026-03-05T04:02:17","slug":"5-facts-and-myths-about-protein-unpicked-by-experts-medical-news-today","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/313650\/","title":{"rendered":"5 facts and myths about protein, unpicked by experts &#8211; Medical News Today"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxOS0Y2MVhFVWt0VjNqc0JjQUphTndJM1ZQMFZacWpNLTFONkhLTEFndWplNFdqSy1yUG5DMVhoSWh5bk04X09lUG1ReWNfVUZXZi1aVkpsbGhJTFZxeHRvaFZYb2RSMmRSRjNpRndHNDI3aGFDV2xRYmhUNVVSeTFsTWFLc2daclF3VTkw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 facts and myths about protein, unpicked by experts<\/a>&nbsp;&nbsp;Medical News Today<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMioAJBVV95cUxNakRJU3dsSzMySTl6Qy1KT2x2VjVRZDY1cWZORjBFZ3lwVDFHSHRySl9uRWhYeGRvZ1E1S2FnNEtrclJNdEhRX0JIYk9UbE1MdDJLdXYxMkZGbllXNjNONTU1VWxZMVNYQjVyZEZuWkg4bUV6S0ZrSjBhSndyOWNBV1RGa05VamhMNTc4dzVQcXhfZTMzNzcya214eFlwMWNsU3J5QUloMzNFNFFiQVV2aWg5WjhENm5JNWs1enJZWEJHME9QRW11SFpXQzZuWnRjNlZ6Q1kxSk1UVEVZbG12bXFoLUVJdjhTcEpBcVNYSm1MYVdpblpzUWhTcTVRRlFmY0ZDRTVpQkZ3MndKODFQUG9vNFB6X2ZiRnl3djVhWWY?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Do you really need to change your diet to get more protein and where can you find it?<\/a>&nbsp;&nbsp;NZ Herald<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTFBvZUpoZnlPVWhuSnYybXpEMDZhSDNkRkJzTzdxeFprWXZIVDlzckliV01NaXhYVHNBMWdWVVlTUzB4Q2NvZ21wRzRMNTd6NXdFM09fQjFaNlhNalNPVnZTWHBBYzJwRlNkdTNVR0xkTDVtSGVyODlnanQtaGRaQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">New Dietary Guidelines Raise Protein Targets, But This Longevity Expert Says Most People Should Actually Be Eating Less (Here&#8217;s Why)<\/a>&nbsp;&nbsp;BoxLife Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"5 facts and myths about protein, unpicked by experts&nbsp;&nbsp;Medical News TodayDo you really need to change your diet&hellip;\n","protected":false},"author":2,"featured_media":313651,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[3619,134,111,139,556,69,2859,560],"class_list":["post-313650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-diet","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz","tag-protein","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/313650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=313650"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/313650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/313651"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=313650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=313650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=313650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}