\n We may earn a commission from links on this page.\n <\/p>\n
Did you know you can customize Google to filter out garbage? Take these steps<\/a> for better search results, including adding my work at Lifehacker as a preferred source<\/a>.<\/p>\n Garmin\u2019s newest watch is an update to its Venu line. The Venu 3<\/a> was one of the brand\u2019s best lifestyle watches, and the Venu X1<\/a>, launched earlier this year<\/a>, was a premium version. Now, there is a Venu 4<\/a>, available on September 22\u2014and it has a flashlight.<\/p>\n Pricing and essential features<\/p>\n The Venu 4 comes in two sizes (41<\/a> and 45<\/a> millimeters), the same as the sizes of the Venu 3 and 3S respectively. It costs $100 more than the older version, with the Venu 4 coming in at $549.99 compared to the Venu 3 at $449.99.<\/p>\n Like its predecessor, the Venu 4 has an AMOLED<\/a> touchscreen, stainless steel bezel, Gorilla Glass 3 face, and a speaker and microphone that allow it to take voice calls if your phone is within range.\u00a0<\/p>\n It adds training status, training readiness, and Garmin Coach for four different activities:\u00a0running, cycling, strength, and a new fitness coach. Here’s a rundown of some of the notable new features:<\/p>\n Flashlight<\/p>\n It\u2019s a simple thing, but a big one for a lot of people. Garmin used to reserve LED flashlights for its more outdoorsy adventure watches\u2014the Instinct<\/a> on the low end and the Fenix on the high end\u2014but the Forerunner 970 has one<\/a>, and it seems to have gone over well. Even Amazfit added a flashlight to its T-Rex 3 Pro<\/a>. The Venu 3 didn\u2019t have a flashlight, but the premium Venu X1<\/a> does, and now the Venu 4 does, too.<\/p>\n Health status<\/p>\n A new health status metric combines your nighttime vitals (heart rate, HRV, skin temperature, and pulse oxygen) and tells you whether these are consistent with what\u2019s normal for you, or whether they\u2019re trending away from your usual baseline.<\/p>\n What do you think so far?<\/p>\n Lifestyle logging<\/p>\n Garmin has historically just collected your data and displayed it, without the kind of lifestyle analysis provided by others like Whoop<\/a> and Bevel<\/a>. But the Venu 4 comes with a lifestyle logging feature, where you can take note of habits and behaviors and see whether they affect your metrics. (One example Garmin gives is logging when you have caffeine late in the day, so you can see how much it affects your sleep metrics.)<\/p>\n Fitness coach<\/p>\n Garmin\u2019s daily suggested workouts aren\u2019t just for runners and cyclists anymore. There is a relatively new strength coach (I\u2019ve had it on my Forerunner watches for a while now) and the Venu 4 adds a fitness coach that can recommend workouts for you from any of 25 of activities. A given day\u2019s workout might recommend that you go for a walk, do a HIIT session, or hop on the rowing machine.<\/p>\n Accessibility features<\/p>\n The Venu was already one of Garmin\u2019s more disability-friendly watches, featuring a wheelchair mode in addition to walking and running workouts. The Venu 4 adds a spoken watch face option, that will read you the time using the speaker, and an option to filter the colors on the display.<\/p>\n","protected":false},"excerpt":{"rendered":"We may earn a commission from links on this page. Did you know you can customize Google to…\n","protected":false},"author":2,"featured_media":31509,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[356,111,139,69,145],"class_list":{"0":"post-31508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gadgets","8":"tag-gadgets","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nz","12":"tag-technology"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/31508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=31508"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/31508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/31509"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=31508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=31508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=31508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}