The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.<\/p>\n
“I was very lucky because of my profession and my specialism in women’s health that I knew what was safe and what would be effective for me during those early postpartum days,” she said. <\/p>\n
“Of course we need all the focus on baby but we also need a little bit of care and attention to mum.<\/p>\n
“Your body has just gone through one of the biggest things it is ever going to do with pregnancy and childbirth.”<\/p>\n
After launching in February 2025, the classes now run in Bridgnorth and Tettenhall.<\/p>\n
“When I started a year ago, there were some companies that existed but in this past year, it has exploded,” Baines said.<\/p>\n
The NHS says if you had a straightforward birth, you can start gentle exercise as soon as you feel up to it, but advises leaving high-impact exercise like running until after your six-week postnatal check.<\/p>\n
“It is getting more and more popular,” the personal trainer said.<\/p>\n
“We all just look after each other it’s really nice.”<\/p>\n
Baines has said her goal is to deliver the programme to as many people as possible, adding that she was planning on launching virtual classes in April or May.<\/p>\n","protected":false},"excerpt":{"rendered":"The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…\n","protected":false},"author":2,"featured_media":315225,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":["post-315224","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/315224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=315224"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/315224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/315225"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=315224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=315224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=315224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}