{"id":322056,"date":"2026-03-10T07:38:11","date_gmt":"2026-03-10T07:38:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/322056\/"},"modified":"2026-03-10T07:38:11","modified_gmt":"2026-03-10T07:38:11","slug":"the-workout-that-lets-you-lose-fat-gain-muscle-at-the-same-time","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/322056\/","title":{"rendered":"The Workout That Lets You Lose Fat &#038; Gain Muscle At The Same Time"},"content":{"rendered":"<p>The takeaway isn&#8217;t that cardio is useless or that you need to live in the weight room. Aerobic exercise carries its own <a href=\"https:\/\/www.mindbodygreen.com\/articles\/can-strength-training-replace-cardio-look-into-research\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/can-strength-training-replace-cardio-look-into-research\" rel=\"nofollow noopener\">impressive benefits<\/a> for cardiovascular health, mood, and longevity. But if body recomposition, specifically, holding onto muscle while losing fat, is your primary goal, this study adds to a growing body of evidence that resistance training is the most efficient path to get there.<\/p>\n","protected":false},"excerpt":{"rendered":"The takeaway isn&#8217;t that cardio is useless or that you need to live in the weight room. Aerobic&hellip;\n","protected":false},"author":2,"featured_media":322057,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[26232,565,134,14581,14579,111,139,69],"class_list":["post-322056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-body-composition","tag-fitness","tag-health","tag-mbgsupplements","tag-muscle-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/322056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=322056"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/322056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/322057"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=322056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=322056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=322056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}