5 Millets To Include In Your Summer Diet<\/p>\n
Image credit: Unsplash<\/p>\n
March 11, 2026<\/p>\n
1. Sorghum (Jowar): Rich in fibre, aids digestion, and regulates body temperature. It’s also gluten-free and has cooling properties<\/p>\n
Image credit: Unsplash<\/p>\n
2. Finger Millet (Ragi): Packed with calcium, promotes bone health, and has a low glycemic index. Its cooling properties help maintain hydration levels<\/p>\n
Image credit: Unsplash<\/p>\n
3. Foxtail Millet (Kangni): Easy to digest, provides sustained energy, and is rich in complex carbohydrates. It’s also a good source of vitamin B12<\/p>\n
Image credit: Pixabay<\/p>\n
4. Barnyard Millet (Sanwa): Gentle on the stomach, supports digestive health, and is high in fibre. It helps prevent heat stroke and promotes overall well-being<\/p>\n
Image credit: Pixabay<\/p>\n
5. Kodo Millet: Rich in antioxidants and dietary fibre, and has cooling properties, making it perfect for hot summer days<\/p>\n
Image credit: Pixabay<\/p>\n
One must include millets in their summer diet because it provides hydration and electrolyte balance. They improve digestion and detoxification<\/p>\n
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Millets give steady energy release and prevent heat exhaustion<\/p>\n
Image credit:\u00a0Unsplash<\/p>\n
They are rich in vitamins, minerals, and antioxidants<\/p>\n
Image credit:\u00a0Unsplash<\/p>\n
Image: Reuters\u00a0<\/p>\n
Image: Unsplash<\/p>\n