SALT LAKE CITY (KUTV) \u2014 A new version of the food pyramid is reshaping how people think about what goes on their plate \u2014 and how everyday diet choices are made.<\/p>\n
This updated approach moves away from rigid food groups and focuses more on the quality of the foods people eat.<\/p>\n
ARC Salt Lake spoke with nutritionist Heather Doney, who joined Lincoln in the kitchen to break down what\u2019s changed and what it means for everyday meals.<\/p>\n
MORE | ARC Salt Lake:<\/p>\n
A new version of the food pyramid is reshaping how people think about what goes on their plate \u2014 and how everyday diet choices are made. (KUTV)<\/p>\n<\/p>\n
Doney said one of the biggest differences from the traditional food pyramid is the shift away from simply checking boxes across food groups. Instead, the new model prioritizes nutrient-dense foods \u2014 those that provide more vitamins, minerals and overall health benefits per serving.<\/p>\n
That includes foods like fruits, vegetables, lean proteins, whole grains and healthy fats, while placing less emphasis on highly processed options.<\/p>\n
The updated pyramid also encourages balance and flexibility, rather than strict portions or categories, allowing people to tailor their diets based on individual needs and lifestyles.<\/p>\n
Doney said the shift has influenced how she approaches her own meals, focusing more on whole, high-quality ingredients rather than just meeting basic food group requirements.<\/p>\n
While the new pyramid offers a more modern approach, she noted it may take time for people to adjust after years of following the traditional model.<\/p>\n
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