{"id":342935,"date":"2026-03-23T00:32:08","date_gmt":"2026-03-23T00:32:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/342935\/"},"modified":"2026-03-23T00:32:08","modified_gmt":"2026-03-23T00:32:08","slug":"what-viruses-are-going-around-new-zealand-at-the-moment-and-how-to-tell-which-one-you-have","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/342935\/","title":{"rendered":"What viruses are going around New Zealand at the moment &#8211; and how to tell which one you have"},"content":{"rendered":"<p class=\"LolVegRJp\" style=\"display:none\">Jeffries says surveillance is detecting flu, the SARS-CoV2 Covid virus, common cold viruses rhinovirus and adenovirus, and RSV.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">The change in seasons can feel sudden \u2013 does this contribute to the increased levels of sickness?<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cIt\u2019s quite complex, but it\u2019s a mixture of what people have planned in their social calendars \u2013 and some of that is influenced by the weather \u2013 and work and school holidays affect it as well,\u201d Jeffries says.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">While several viruses are being detected, Covid-19 is currently \u201cthe main one of interest\u201d, she says, though it\u2019s common to see both a summer and a winter increase in cases.<\/p>\n<p>How do I know what virus I have?<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Epidemiologist Michael Baker says it can be tricky to tell if you have a cold, the flu or Covid-19, as \u201cmost of the symptoms do overlap\u201d. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Common symptoms of Covid-19, flu, the common cold and RSV include a cough, sore throat and a runny or stuffy nose. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Brain fog is one distinct feature of Covid-19, as is the loss of taste and smell. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cFour of the viruses that cause the cold are coronaviruses, so [that effect on smell and taste] is one of the only features that\u2019s really distinctive to coronaviruses.\u201d<\/p>\n<p>What is the ongoing impact of Covid-19 in New Zealand?<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">The winter cold and flu season lasts about six months \u2013 from April to September, while Covid-19 is still a \u201cnovel infection\u201d in humans and is yet to settle into a seasonal pattern.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cIt\u2019s &#8230; causing two waves a year, and it\u2019s not seasonal. These waves, if anything, have occurred more often in the warmer six months of the year than the colder six months,\u201d Baker says.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cIt may eventually settle into a more predictable pattern, it\u2019s possible it will become seasonal, but we just don\u2019t know how long that will take.\u201d <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Before Covid-19, influenza was the most serious infectious disease in New Zealand, killing on average 500 people a year and causing 1% of all deaths annually. Now, Baker says, Covid-19 kills about 1000 people a year in New Zealand, \u201cand it\u2019s still putting a lot of people in hospital\u201d.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Hospitalisations with, and deaths from, Covid-19 are \u201cskewed to older age groups\u201d, Baker says, but long Covid affects people of all ages and can have a disabling effect.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cWe need to be very concerned about long Covid &#8230; every infection you get, you are running that risk of getting long Covid.\u201d<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Long Covid cases aren\u2019t being monitored in New Zealand, partly because it looks a little different for each person.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cWe\u2019ve got no surveillance of long Covid, and I think that\u2019s a real gap. Many countries are doing this well,\u201d Baker says.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cThere isn\u2019t a perfect case definition. Unless you\u2019re tracking people over time, it\u2019s quite hard to identify that change from normal functioning to developing long Covid. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cBut there\u2019s certainly so many people around anecdotally who are affected by this, and quite disabled by it. There\u2019s no question about the phenomenon. There\u2019s a vast literature on it. It\u2019s just we\u2019re not really counting it properly.\u201d<\/p>\n<p>What is the \u2018super-K\u2019 flu?<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">General Practice New Zealand chairman Bryan Betty says <a href=\"https:\/\/www.nzherald.co.nz\/nz\/wellington\/is-it-just-me-or-is-everyone-getting-sick-be-warned-a-new-severe-variant-flu-is-looming\/VTZE45UA2ZCRRIOPZUHGROA6PM\/\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.nzherald.co.nz\/nz\/wellington\/is-it-just-me-or-is-everyone-getting-sick-be-warned-a-new-severe-variant-flu-is-looming\/VTZE45UA2ZCRRIOPZUHGROA6PM\/\">there is a new flu strain in New Zealand<\/a> that is likely to affect more people in winter.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Influenza A subclade K, known as \u201csuper-K\u201d, went around Europe and the US last year. Betty says it is currently circulating in New Zealand and Australia.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cThe flu levels at this point are no worse than they normally are. However, the problem is because it\u2019s in the country, once winter comes and people are congregating indoors, where we tend to spread viruses, it will suddenly pick up,\u201d he says. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cWe\u2019ve got a Covid surge at the moment, we\u2019ve got our normal cold viruses running around. That and potentially low immunisation rates for flu could be a recipe for a very difficult winter.\u201d <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">The new variant is highly transmissible and potentially severe, particularly for elderly people. Symptoms include  muscle ache, headache, a temperature, often a sore throat and cough, and it can be associated with nausea and vomiting.<\/p>\n<p>How to protect yourself from flu, Covid-19 and other viruses<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Vaccination is available for Covid-19 and influenza, while a vaccine for RSV is being investigated in New Zealand.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">The flu vaccine will mitigate the severity of symptoms, and is particularly important for people aged over 65, those with comorbidities like diabetes or cardiovascular disease, pregnant women and young children. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Self-isolation and testing are also key, Baker says. You can now get a four-component RAT from pharmacies, though these are no longer subsidised by the government. Most cost about $10 and test for influenza A and B, RSV and Covid-19. <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cNow if you\u2019re not positive for Covid, you can see right away that you\u2019ve got influenza, which can actually be a much worse experience.\u201d <\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Another tool is ventilation, particularly as most of us spend our days in enclosed spaces \u2013 schools, offices, public transport \u2013 sharing air with lots of other people.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cIt only takes one person there to have a respiratory infection and they can infect half the people in the room in half an hour or so,\u201d Baker says.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cAny situation where you are exposed, particularly if it\u2019s winter and you\u2019ve got respiratory infections, say \u2018Can I open a door, window, get a bit of a breeze happening\u2019.\u201d<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">An N95 mask can also stop aerosols, while surgical masks aren\u2019t quite as effective at this.<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">\u201cAnd the fantastic thing about masks is they work on all these viruses, it doesn\u2019t matter what it is.\u201d<\/p>\n<p class=\"LolVegRJp\" style=\"display:none\">Bethany Reitsma is a lifestyle writer who has been with the NZ Herald since 2019. She specialises in all things health and wellbeing and is passionate about telling Kiwis\u2019 real-life stories.<\/p>\n","protected":false},"excerpt":{"rendered":"Jeffries says surveillance is detecting flu, the SARS-CoV2 Covid virus, common cold viruses rhinovirus and adenovirus, and RSV.&hellip;\n","protected":false},"author":2,"featured_media":342936,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[95,192,665,1975,4509,81317,29467,22220,305,21735,134,221,4505,117,111,139,96740,69,5270,182991,182990,182992,12072,18323,223,40985,61,3062,6923,5977,197,80],"class_list":["post-342935","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-and","tag-are","tag-around","tag-at","tag-cold","tag-covid19","tag-familiar","tag-going","tag-have","tag-headache","tag-health","tag-how","tag-moment","tag-new","tag-new-zealand","tag-newzealand","tag-nose","tag-nz","tag-one","tag-scratchy","tag-sore","tag-stuffy","tag-symptoms","tag-tell","tag-the","tag-throat","tag-to","tag-viruses","tag-what","tag-which","tag-you","tag-zealand"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/342935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=342935"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/342935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/342936"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=342935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=342935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=342935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}