{"id":352495,"date":"2026-03-28T16:49:27","date_gmt":"2026-03-28T16:49:27","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/352495\/"},"modified":"2026-03-28T16:49:27","modified_gmt":"2026-03-28T16:49:27","slug":"can-you-pre-train-your-body-for-weather-changes-and-avoid-falling-sick","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/352495\/","title":{"rendered":"Can you \u2018pre-train\u2019 your body for weather changes and avoid falling sick?"},"content":{"rendered":"<p>Ever noticed how you\u2019re fine one day, and the next you\u2019re sneezing, tired, or down with a fever? That sudden shift usually isn\u2019t random. It\u2019s the weather playing its tricks. When temperatures swing, hot afternoons, cool evenings, unexpected rain, your body has to keep adjusting. And sometimes, it just can\u2019t keep up.<br \/>Our immune system doesn\u2019t like instability. So when the weather keeps changing, it gets a little stressed. Viruses, on the other hand, love this kind of confusion. They spread faster, especially when people move between air-conditioned rooms and humid outdoor air. Your throat feels it first. Then comes the runny nose, the cough, the low energy.<br \/>The tricky part is how normal this feels. People ignore early signs, thinking it\u2019s \u201cjust the weather.\u201d But that\u2019s exactly when you need to slow down, hydrate, and rest a bit more than usual.<br \/>To discuss this, TOI Health connected with Dr. A Zeenat Ahmed, Associate Director- Internal Medicine, Max Super Speciality Hospital, Noida and Dr. Santosh Kumar Agrawal, Director &#8211; Internal Medicine, Yatharth Super Speciality Hospital Faridabad.<\/p>\n","protected":false},"excerpt":{"rendered":"Ever noticed how you\u2019re fine one day, and the next you\u2019re sneezing, tired, or down with a fever?&hellip;\n","protected":false},"author":2,"featured_media":352496,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[186553,186549,134,527,186554,186555,111,139,69,186552,186551,186550],"class_list":["post-352495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthcare","tag-adjusting-to-weather-changes","tag-avoid-falling-sick-due-to-weather","tag-health","tag-healthcare","tag-hydration-and-health","tag-immune-system-and-weather","tag-new-zealand","tag-newzealand","tag-nz","tag-pre-train-body-for-weather-changes","tag-sneeze-tired-fever-weather","tag-weather-related-illnesses"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/352495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=352495"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/352495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/352496"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=352495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=352495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=352495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}