Yoga with Adriene<\/a>. With 13 million subscribers, she is
\nthe biggest yoga instructor on YouTube and is a great choice for
\nabsolute beginners who want to learn about the correct form for
\npostures and who still need to be guided through breathing during
\nthe practice. If you feel like you are ready to advance past the
\nbeginner flows or want to try out a new instructor, this list may
\nhelp you align your goals and find your next favorite online yoga
\ninstructor!<\/p>\n\u00a0<\/p>\n
1.
\nFor Quick and Simple Practices: Yoga with Bird<\/p>\n
For those
\ndays when motivation is low or your schedule is packed, Yoga with
\nBird offers short and accessible flows that are easy to follow. Her
\nvideos are gentle and calming, making them perfect for beginners or
\nanyone getting back into a routine. She focuses on consistency and
\nmindfulness, which can help you build the habit of showing up for
\nyour practice.<\/p>\n
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\u00a0<\/p>\n
\u00a0<\/p>\n
2. To
\nBuild Towards Advanced Poses: Charlie Follows<\/p>\n
Charlie
\nFollows is ideal for those who like structure and progression. A
\nlot of her videos are part of programs or series that help you work
\ntoward specific goals, such as improving flexibility or mastering
\ncertain poses. Her teaching style is all about patience and gradual
\ngrowth, and she also does short-form content that can help you
\nimprove the form of specific poses. Charlie is my personal
\nfavorite, and I can attest that her videos have helped me improve
\nthe core skills I need to work towards inversions!<\/p>\n
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\u00a0<\/p>\n
\u00a0<\/p>\n
3.
\nFor Variety: Yoga with Kassandra<\/p>\n
If you tend
\nto get bored doing the same routines, Yoga with Kassandra is a
\ngreat option. Her channel offers a wide range of videos, from
\nbeginner-friendly sessions to more advanced flows, as well as yin
\nyoga, vinyasa, and pilates. She will help you explore different
\nstyles and lengths of practice, making her a great option if you
\nwant to experiment and discover what you like.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
4.
\nFor Challenging Flows: Boho Beautiful<\/p>\n
For a more
\nintense workout, Boho Beautiful offers fast-paced flows that can
\nhelp build strength, endurance, and flexibility. 9 times out of 10,
\nI leave her class with my abs sore! Her videos often incorporate
\nelements of fitness alongside traditional yoga, making them a good
\nchoice if you want to break a sweat while still maintaining a
\nmindful practice. These sessions are better suited for those who
\nalready have some experience with yoga.<\/p>\n
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\u00a0<\/p>\n
\u00a0<\/p>\n
5. To
\nImprove In Specific Areas and Master Technique: Cathy Mao
\nYoga<\/p>\n
If your goal
\nis to refine your form and deepen your understanding of yoga, Cathy
\nMadeo Yoga focuses on technique and alignment. Her videos often
\nbreak down poses step by step, helping you understand how to engage
\nthe right muscles and avoid injury. Her classes are especially
\nhelpful for beginner or intermediate yogis who want to improve in
\nspecific areas and take their practice to the next level.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
If you want
\nto build the habit of practicing yoga, I highly recommend trying
\nout a 30-day program. Be patient with your progress and enjoy the
\nprocess! Namaste!<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird\/YouTube) \u00a0 Yoga is one of the…\n","protected":false},"author":2,"featured_media":354466,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":{"0":"post-354465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-new-zealand","11":"tag-newzealand","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/354465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=354465"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/354465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/354466"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=354465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=354465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=354465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}