{"id":363257,"date":"2026-04-04T09:39:15","date_gmt":"2026-04-04T09:39:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/363257\/"},"modified":"2026-04-04T09:39:15","modified_gmt":"2026-04-04T09:39:15","slug":"parkrun-the-growing-phenomenon-getting-people-walking-and-running","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/363257\/","title":{"rendered":"Parkrun: the growing phenomenon getting people walking and running"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/04\/4S4EKSF_runners_jpg.jpeg\" width=\"1050\" height=\"656\" alt=\"Runners\"\/><\/p>\n<p class=\"photo-captioned__information\">\nParkrun&#8217;s philosophy is to create a healthier community with free volunteer-led, 5km runs or walks in open spaces every weekend around the world.<br \/>\nPhoto: Simon Watts \/ PHOTOSPORT\n<\/p>\n<p>It may have started out as a small group enjoying a jog, but Parkrun has now got people around the world buzzing.<\/p>\n<p>Every Saturday morning more than 10,000 people take part in an organised walk or run somewhere in New Zealand known as Parkrun.<\/p>\n<p>It is a growing phenomenon that has captured the interest of those that previously may never have thought about taking to the streets or parks.<\/p>\n<p>Parkrun originated in Britain in 2004 and is now in 25 countries involving more than 3000 events and close to 12 million registered participants.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/04\/4JQWP9J_scar_png.jpeg\" width=\"576\" height=\"432\" alt=\"Scarborough Parkrun\"\/><\/p>\n<p class=\"photo-captioned__information\">\nScarborough Parkrun<br \/>\nPhoto: supplied \/ Scarborough Parkrun Facebook\n<\/p>\n<p>Parkrun&#8217;s philosophy is to create a healthier community with free volunteer-led, 5km runs or walks in open spaces every weekend around the world.<\/p>\n<p>New Zealand&#8217;s first Parkrun was held in the Hutt Valley in 2012, but now there are almost 70 locations.<\/p>\n<p>Darren de Groot is a former harrier club member, who now walks, runs and volunteers for Parkrun most Saturdays in Christchurch.<\/p>\n<p>&#8220;With Parkrun it&#8217;s all about community, participation, personal achievement and camaraderie.<\/p>\n<p>Since being involved as a volunteer for the past seven years de Groot has encouraged a number of people to give it a go.<\/p>\n<p>&#8220;I tell them it&#8217;s not a race, it&#8217;s about progression and personal achievement and next thing they&#8217;re at Parkrun and they&#8217;ve completed 20 of them.&#8221;<\/p>\n<p>De Groot said the interest is growing and participants are spreading the word.<\/p>\n<p>&#8220;If you don&#8217;t know about Parkrun, you&#8217;re not in the bubble.&#8221;<\/p>\n<p>Parkrunners get hooked and the organisation marks milestones for the number of events completed while many others attempt to run every Parkrun in their region or in the country.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/04\/4JQWQ10_foots_jpg.jpeg\" width=\"1050\" height=\"656\" alt=\"Runners feet\"\/><\/p>\n<p class=\"photo-captioned__information\">\nParticipants only need to register once and can compete at any event nation-wide.<br \/>\nPhoto: Supplied \/ barry guy\n<\/p>\n<p>Joanne Lowe, a retired Wellington teacher, is not in that league just yet.<\/p>\n<p>Lowe has been Parkrunning for just over a year and heads to the Wellington waterfront most Saturday&#8217;s with family and neighbourhood friends.<\/p>\n<p>&#8220;I love exercising outdoors, I love the waterfront, it is so vibrant at that time of the morning and you just feel part of the city. No one cares what you&#8217;re doing, you&#8217;re just part of a group.&#8221;<\/p>\n<p>She said she likes that it provides a social opportunity and that she can mix jogging with walking and is now just a couple of runs away from reaching her milestone of 25 events.<\/p>\n<p>Lowe admitted she was one of the slowest in the Waitangi group.<\/p>\n<p>&#8220;There is a volunteer tail-walker so you never feel like you are the last person &#8230; I like that.&#8221;<\/p>\n<p>Participants only need to register once and can compete at any event nation-wide.<\/p>\n<p><a href=\"https:\/\/radionz.us6.list-manage.com\/subscribe?u=211a938dcf3e634ba2427dde9&amp;id=b3d362e693\" rel=\"nofollow noopener\" target=\"_blank\">Sign up for Ng\u0101 Pitopito K\u014drero<\/a>, a daily newsletter curated by our editors and delivered straight to your inbox every weekday.<\/p>\n","protected":false},"excerpt":{"rendered":"Parkrun&#8217;s philosophy is to create a healthier community with free volunteer-led, 5km runs or walks in open spaces&hellip;\n","protected":false},"author":2,"featured_media":363258,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[48,47,42,43,49,46,44,45,40,38,41,39],"class_list":{"0":"post-363257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-headlines","8":"tag-audio","9":"tag-current-affairs","10":"tag-headlines","11":"tag-news","12":"tag-podcasts","13":"tag-public-radio","14":"tag-radio-new-zealand","15":"tag-rnz","16":"tag-top-news","17":"tag-top-stories","18":"tag-topnews","19":"tag-topstories"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/363257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=363257"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/363257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/363258"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=363257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=363257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=363257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}