{"id":37281,"date":"2025-09-22T20:32:08","date_gmt":"2025-09-22T20:32:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/37281\/"},"modified":"2025-09-22T20:32:08","modified_gmt":"2025-09-22T20:32:08","slug":"7-study-habits-that-are-killing-students-mental-health-and-they-dont-even-know-it","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/37281\/","title":{"rendered":"7 study habits that are killing students\u2019 mental health and they don\u2019t even know it"},"content":{"rendered":"<p>Studying hard is supposed to secure success but some habits that look \u201cproductive\u201d are secretly draining students\u2019 mental health. From late-night cramming to toxic perfectionism, these routines don\u2019t just hurt grades, they quietly fuel stress, anxiety and burnout. Here are 7 study habits that might be doing more harm than good\u2014without students even realising it.<\/p>\n","protected":false},"excerpt":{"rendered":"Studying hard is supposed to secure success but some habits that look \u201cproductive\u201d are secretly draining students\u2019 mental&hellip;\n","protected":false},"author":2,"featured_media":37282,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[34393,134,554,555,111,139,69,9631,3767,383,34394,24391],"class_list":{"0":"post-37281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-habit","9":"tag-health","10":"tag-mental-health","11":"tag-mentalhealth","12":"tag-new-zealand","13":"tag-newzealand","14":"tag-nz","15":"tag-student","16":"tag-students","17":"tag-study","18":"tag-study-habits","19":"tag-studying"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/37281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=37281"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/37281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/37282"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=37281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=37281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=37281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}