Gabby Logan really is a member of sport royalty. A former international gymnast and BBC sports presenter, her father was a Welsh footballing legend, her husband Kenny played rugby for Scotland and her children are promising sports stars in their own right, too.<\/p>\n
So what does the first lady of fitness\u2019 weekly routine look like? \u2018On a good week, which most weeks are because I can plan ahead, I would do all my training \u2013 so three weight sessions, two to three Pilates sessions and I\u2019ll try to go for a run or some long walks,\u2019 she told the Open Gym<\/a> podcast. Hosted by SW7 Academy, the podcast sees famous guests interviewed and put through their paces by former Wales and British & Irish Lions captain Sam Warburton.<\/p>\n Logan<\/a> has been strength training seriously since her mid-30s. \u2018I\u2019d had that misconception that doing loads of weights meant I was going to be huge\u2026 within a few months, I felt better than I ever had. I felt really strong, my body felt really good,\u2019 she tells Sam. Now, she says: \u2018I never ever don\u2019t want to do weights, whereas sometimes with a run I go: \u201cOoh, does my body really feel like it today?\u201d\u2019 <\/p>\n Studies repeatedly show that strength training<\/a> helps to counteract age-related muscle loss, boosting strength, overall health and independence as we age. This, explains Gabby, is her biggest motivation to keep her weekly fitness routine in place: \u2018I want to be able to keep doing the things I want to do, for as long as I want to do them. Health is the most important foundation for everything. Without our health, we\u2019ve not going to be able to do those things\u2026 I want to have games of tennis with my grandchildren when they come along one day. I don\u2019t want to think I can\u2019t, because I\u2019ve neglected myself.\u2019<\/p>\n In addition to running<\/a>, she enjoys long bike rides for aerobic exercise. \u2018Having a mixture of strength and cardio work is the key to good health,\u2019 agrees GH fitness expert Kim Hawley<\/a>. \u2018We don\u2019t all have endless time to train, so if you\u2019re prioritising, aim for strength training around three times per week. Alongside this, include some higher-intensity cardio where your heart rate is significantly elevated two to three times per week.\u2019<\/p>\n \u2018Traditionally, Pilates (using high reps and little to no external load beyond bodyweight) is excellent for core strength, alignment, mobility, and moving through full ranges of motion that you might not consistently reach in standard strength training,\u2019 she continues. \u2018I say \u201cstandard\u201d because strength training can be programmed in many ways that begin to overlap with these benefits.\u2019 One key benefit is that these sessions can be very brief, says Kim, even just a few minutes, if the intensity is high enough.<\/p>\n Gabby goes to a studio to do her pilates, but lifts weights at home. Her advice for those who have yet to establish a fitness regime? \u2018If you\u2019re not in the habit of doing it, it\u2019s so hard to imagine,\u2019 she says on the podcast. \u2018But once you get into it, it\u2019s hard to imagine your life without it\u2026 It\u2019s about small steps. Get into something, whether it\u2019s a couch to 5k or one weight session a week. When you start to see that difference it makes you can\u2019t help but want to go back.\u2019<\/p>\n This year, GH is getting fit (enough). Join us!<\/p>\n The Fit (Enough) Club is an accessible, realistic and fun fitness community for women who hate fads and like treats. Sign up to the Good Life newsletter and, along with wellness tips and health advice, you\u2019ll get a weekly dose of fitness advice, videos and expert insights.<\/p>\n Get your Fit (Enough) Club fix to keep you moving and motivated throughout 2026. You\u2019ll also receive your special welcome pack.<\/p>\n Ready? Get set… Go!<\/p>\n