{"id":375319,"date":"2026-04-12T01:46:07","date_gmt":"2026-04-12T01:46:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/375319\/"},"modified":"2026-04-12T01:46:07","modified_gmt":"2026-04-12T01:46:07","slug":"hidden-signs-people-ignore-and-how-to-protect-liver-health-early","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/375319\/","title":{"rendered":"Hidden signs people ignore and how to protect liver health early"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">The good news is that early action can make a real difference. A few consistent habits can support both liver and muscle health:<\/p>\n<p>Eat balanced meals with adequate protein (dal, eggs, lean meats, nuts)<br \/>Stay physically active, especially with light strength exercises<br \/>Avoid excess alcohol and ultra-processed foods<br \/>Maintain a healthy weight<br \/>Get routine blood tests, including liver function<br \/>\u200b<br \/>Dr Deshmukh emphasises, \u201cEarly identification and targeted interventions\u2026 will result in better health outcomes.\u201d<\/p>\n<p>Even simple resistance exercises, like bodyweight squats or light weights, can help preserve muscle.<\/p>\n","protected":false},"excerpt":{"rendered":"The good news is that early action can make a real difference. A few consistent habits can support&hellip;\n","protected":false},"author":2,"featured_media":375320,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[195806,134,195805,43887,14579,18664,24720,111,139,69],"class_list":{"0":"post-375319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-damage-in-liver","9":"tag-health","10":"tag-liver-damae","11":"tag-liver-damage","12":"tag-muscle-health","13":"tag-muscle-loss","14":"tag-national-institutes-of-health","15":"tag-new-zealand","16":"tag-newzealand","17":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/375319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=375319"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/375319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/375320"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=375319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=375319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=375319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}