{"id":381528,"date":"2026-04-15T23:37:23","date_gmt":"2026-04-15T23:37:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/381528\/"},"modified":"2026-04-15T23:37:23","modified_gmt":"2026-04-15T23:37:23","slug":"a-darwin-award-contender-57-hilariously-chaotic-times-people-just-couldnt-believe-their-eyes-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/381528\/","title":{"rendered":"\u201cA Darwin Award Contender\u201d: 57 Hilariously Chaotic Times People Just Couldn&#8217;t Believe Their Eyes At The Gym"},"content":{"rendered":"<p>Some of the main benefits of living a physically active life include stronger bones and muscles, a reduced risk of chronic diseases, better brain health, higher-quality sleep, and fewer feelings of anxiety. Overall, if you\u2019re exercising regularly, you\u2019re leading a higher-quality life, and you\u2019re able to do more everyday activities more easily.<\/p>\n<p>To be clear, it isn\u2019t mandatory that you get a gym membership. It\u2019s important that you do the physical activities that you enjoy doing because that will make it easier to develop healthy habits and stay motivated.<\/p>\n<p>If you prefer hiking, swimming, or even weight-lifting in your garage instead of jogging, biking, and using fitness machines, do that. Try out a few things and do what works for you. Just remember that adding a social element to your workouts can help you stay accountable, even if you prefer working out alone.<\/p>\n","protected":false},"excerpt":{"rendered":"Some of the main benefits of living a physically active life include stronger bones and muscles, a reduced&hellip;\n","protected":false},"author":2,"featured_media":381529,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":["post-381528","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/381528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=381528"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/381528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/381529"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=381528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=381528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=381528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}