{"id":382269,"date":"2026-04-16T09:54:09","date_gmt":"2026-04-16T09:54:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/382269\/"},"modified":"2026-04-16T09:54:09","modified_gmt":"2026-04-16T09:54:09","slug":"from-morning-to-night-fitness-coach-shares-the-perfect-daily-routine-to-help-you-lose-stubborn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/382269\/","title":{"rendered":"From morning to night: Fitness coach shares the perfect daily routine to help you lose stubborn belly fat"},"content":{"rendered":"

From crash diets to gym workouts<\/a>, no sugar diet to detox routine, if you are tired of trying everything to lose weight, maybe it\u2019s time to fix your lifestyle. Fat loss expert, Coach Kev, in an X post dated April 15, 2026, shared a daily routine that you can follow to lose weight. This is not a strict routine but involves a lifestyle change<\/a> that will surely bring significant change in your body. Here\u2019s the breakdown of the routine.<\/p>\n

\"DailyDaily routine to lose stubborn fat. (Pexel)<\/p>\n

\u200bAlso read | Hyderabad neurologist warns against quick weight loss, says stop treating obesity like a ‘medical emergency’<\/a><\/p>\n

Morning routine<\/p>\n

Coach Kev recommends starting your morning routine<\/a> with at least 45 minutes of weight training. It is essential for building muscle, strengthening bones, boosting metabolism, and preventing injury. It not only supports weight loss but also improves mental wellness<\/a>. Moreover, while you are on your weight loss journey, strength training keeps your body in shape and prevents it from shrinking.<\/p>\n

6:00 AM \u2013 45-minute lift2\u20133 sets per movementTaking each set within 1 rep of failureAlternate an upper\/lower or push\/pull\/legs split8:00 AM \u2013 Morning protein boostGreek yoghurt (20g protein)Protein shake<\/a> (30g protein)CreatineFruitsAfternoon routine<\/p>\n

Here\u2019s what you should eat in the afternoon to lose fat:<\/p>\n

12:00 PM \u2013 Lunch<\/p>\n

Option 1: Meal prep<\/p>\n

8oz 93\/7 beef1 cup white riceOnions, peppers, veggies (optional)<\/p>\n

Option 2: Fast food hack<\/p>\n

If you are craving for fast food, then you can opt for a Subway protein bowl or chipotle double chicken bowl. Don\u2019t go with any fried stuff.<\/p>\n

Evening routine<\/p>\n

Evenings are all about keeping your mind in a resting state while still ensuring you eat right. Here\u2019s what you should eat at the end of the day:<\/p>\n

6:00 PM \u2013 Dinner<\/p>\n

For dinner, Coach Kev recommends eating enough protein, some grilled or steamed vegetables, salsa, and white rice or potato.<\/p>\n

8 oz chicken, steak, beef, salmon, shrimp1 cup white rice or 6oz whole potatoGrilled or steamed veggies of choiceHot sauce and\/or salsa9:00 PM \u2013 Sleep protocol<\/p>\n

Sleep <\/a>is non-negotiable if you want to ensure sustainable weight loss. Our body goes through a lot of stress throughout the day, and sleep is the only time when it repairs itself. Sleep is equally important as exercise and diet. Here\u2019s what you should do to ensure a sound sleep:<\/p>\n

Maintain a cool and pitch-black roomAvoid blue light after darkGlycine, L-Theanine, and Magnesium Glycinate<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying…\n","protected":false},"author":2,"featured_media":382270,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[198672,198673,198674,198675,198676,565,134,111,139,69],"class_list":{"0":"post-382269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-1-weight-loss","9":"tag-2-lifestyle-change","10":"tag-3-strength-training","11":"tag-4-protein-boost","12":"tag-5-sustainable-weight-loss","13":"tag-fitness","14":"tag-health","15":"tag-new-zealand","16":"tag-newzealand","17":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/382269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=382269"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/382269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/382270"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=382269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=382269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=382269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}