{"id":384389,"date":"2026-04-17T15:24:14","date_gmt":"2026-04-17T15:24:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/384389\/"},"modified":"2026-04-17T15:24:14","modified_gmt":"2026-04-17T15:24:14","slug":"calcium-isnt-enough-vitamin-d-protein-and-exercise-for-strong-bones","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/384389\/","title":{"rendered":"Calcium Isn\u2019t Enough: Vitamin D, Protein and Exercise for Strong Bones"},"content":{"rendered":"<p>Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with it. And still, many of these patients come after a fracture, sometimes after something as simple as slipping in the bathroom. That is when I usually tell them calcium is important, but it is not the whole story,\u201d said Dr. Naman Wahal, Senior Consultant, Orthopedics, Fortis Escorts Heart Institute.<\/p>\n","protected":false},"excerpt":{"rendered":"Doctors say the answer is no. \u201cSometimes, even the family adds that he has been very regular with&hellip;\n","protected":false},"author":2,"featured_media":384390,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[199479,199478,199477,199480,134,541,199476,111,139,556,69,3644,3695,199475,18216],"class_list":{"0":"post-384389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-bone-health-osteoporosis-prevention","9":"tag-bone-health-tips-vitamin-d","10":"tag-calcium-supplements-not-enough","11":"tag-fracture-risk-causes","12":"tag-health","13":"tag-limited","14":"tag-naman-wahal","15":"tag-new-zealand","16":"tag-newzealand","17":"tag-nutrition","18":"tag-nz","19":"tag-times-now","20":"tag-vitamin-d","21":"tag-wahal","22":"tag-weight"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/384389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=384389"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/384389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/384390"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=384389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=384389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=384389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}