{"id":385639,"date":"2026-04-18T10:01:07","date_gmt":"2026-04-18T10:01:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/385639\/"},"modified":"2026-04-18T10:01:07","modified_gmt":"2026-04-18T10:01:07","slug":"do-you-really-need-3-meals-a-day-expert-says-it-depends-on-your-body-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/385639\/","title":{"rendered":"Do you really need 3 meals a day? Expert says it depends on your body and lifestyle"},"content":{"rendered":"<p>From gym-goers to desk workers, your ideal eating pattern can look very different depending on your lifestyle, energy needs, and metabolism. So is breakfast, lunch, and dinner really the gold standard, or just a habit we\u2019ve inherited over time? Nutrition expert Chitra BK from KIMS Hospitals, Bengaluru, breaks down what actually matters\u2014whether you should eat more or less often, how your body responds to meal timing, and why there\u2019s no one-size-fits-all approach when it comes to food.<\/p>\n","protected":false},"excerpt":{"rendered":"From gym-goers to desk workers, your ideal eating pattern can look very different depending on your lifestyle, energy&hellip;\n","protected":false},"author":2,"featured_media":385640,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[200039,200040,200041,134,200042,117872,111,139,556,69],"class_list":{"0":"post-385639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-3-meals","9":"tag-3-meals-a-day","10":"tag-do-you-really-need-3-meals-a-day","11":"tag-health","12":"tag-meal-portion","13":"tag-meal-timing","14":"tag-new-zealand","15":"tag-newzealand","16":"tag-nutrition","17":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/385639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=385639"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/385639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/385640"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=385639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=385639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=385639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}