{"id":391036,"date":"2026-04-21T21:17:10","date_gmt":"2026-04-21T21:17:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/391036\/"},"modified":"2026-04-21T21:17:10","modified_gmt":"2026-04-21T21:17:10","slug":"the-real-life-diet-of-worlds-strongest-man-mitchell-hooper-who-is-putting-nine-plates-on-the-squat-rack","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/391036\/","title":{"rendered":"The Real-Life Diet of World\u2019s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack"},"content":{"rendered":"<p>GQ: How did you initially take an interest in powerlifting?<\/p>\n<p>Mitchell Hooper: The interesting part of that story is that I did my undergraduate in human kinetics. I worked as the head strength and conditioning coach with a professional basketball team. Then, I found that relatively meaningless in terms of sport results. So, I applied and got into a master\u2019s of clinical exercise physiology at the University of Sydney. When I got into that, since I\u2019d always been active, I thought there\u2019s three things you ask people to do when you\u2019re exercising them: that\u2019s to lose weight, to get fit, and to get strong. Those are really three things that, if you can do that, you\u2019re going to be reasonably healthy long-term.<\/p>\n<p>I started by losing weight. I lost 100 pounds, stepped on a bodybuilding stage, then I ran three marathons. Just in the process of getting strong, I found guys who did powerlifting. That took me towards powerlifting contests, which eventually evolved into Strongman. And I had no idea how good I was going to be. It just went bananas and took me, ironically, back into the sports world.<\/p>\n<p>Psychologically, where do you think this desire to be the World\u2019s Strongest Man came from?<\/p>\n<p>I think if any man truly doesn\u2019t want to be the World\u2019s Strongest Man, they\u2019re lying to themselves.<\/p>\n<p>There\u2019s a small fraction of people who are in contention to be able to do that. Look, I didn\u2019t set out to become the World\u2019s Strongest Man. I set out to become as strong as I could be, and that happened to turn into being the strongest man in the world. I\u2019ve just been really fortunate in that way.<\/p>\n<p>Are you competitive in your general life?<\/p>\n<p>Yeah, very much so, to a fault. It\u2019s probably cost me some friendships over the years. But yeah, everything for me is a contest, and why would you ever want to lose?<\/p>\n<p>At what age\u2014or what part of your life\u2014did you go from, let\u2019s say, a more standard physique to the physique you have now? When was the initial bulk, if you will?<\/p>\n<p>From when I was a kid, I always knew that I was stronger. Playing <a href=\"https:\/\/www.gq.com\/story\/victor-hedman-real-life-diet\" target=\"_blank\" class=\"text link\" rel=\"nofollow noopener\">hockey<\/a>, I was probably 30 pounds heavier than most kids on my team. I actually remember vividly my dad would always have Gatorade for me after games, and I thought that maybe I was bigger and stronger because my dad was putting steroids in the Gatorade or something. Genuinely, as a child, I thought that that was maybe the case. But when I graduated high school, I was about 240 [pounds] and played football in college. When I was running marathons, I was 235 pounds. I\u2019m 335 now. So I\u2019ve never been a small person. I think if I wasn\u2019t 330 pounds on purpose, I\u2019d be 330 pounds by accident.<\/p>\n<p>Besides the alleged steroid Gatorade, what were the other methodologies?<\/p>\n<p>When I first started powerlifting, I basically had a protein target for the day, and that was one gram per pound of body weight\u2014so 240 grams of protein or so\u2014and a calorie target for every meal. I would have five meals a day. That started at, say, 4,000 or so calories [per day]. Then I hit a wall, and that first wall was around 250. And then I went to 4,500 [calories] and that was 255 [grams of protein]. Then I went up to 5,500 calories and couldn&#8217;t break 265 pounds. That was just my limit at that point. But it\u2019s a really good lesson, because I was eating relatively low-quality food to get there. My only parameters were my protein and total calories. There\u2019s a lot more that goes into being able to absorb and process that food in a useful way. That\u2019s changed and evolved quite a bit over time.<\/p>\n","protected":false},"excerpt":{"rendered":"GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story&hellip;\n","protected":false},"author":2,"featured_media":391037,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[5818,565,134,554,111,139,69,43648,2795,1251,5510,14651],"class_list":{"0":"post-391036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-eating","9":"tag-fitness","10":"tag-health","11":"tag-mental-health","12":"tag-new-zealand","13":"tag-newzealand","14":"tag-nz","15":"tag-real-life-diet","16":"tag-textbelowcentergridwidth","17":"tag-web","18":"tag-wellness","19":"tag-working-out"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/391036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=391036"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/391036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/391037"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=391036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=391036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=391036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}