{"id":407576,"date":"2026-05-02T00:40:10","date_gmt":"2026-05-02T00:40:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/407576\/"},"modified":"2026-05-02T00:40:10","modified_gmt":"2026-05-02T00:40:10","slug":"trinny-woodall-62-on-the-exact-exercise-routine-thats-transformed-her-body","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/407576\/","title":{"rendered":"Trinny Woodall, 62, on the exact exercise routine that\u2019s transformed her body"},"content":{"rendered":"

There\u2019s no disputing the fact that Trinny Woodall<\/a>, 62, looks good \u2013 a lot better than good, in fact. She feels it too, she told Good Housekeeping in an exclusive cover interview for our June issue, and she owes it to a fitness regime that\u2019s transformed her body and protected her bones in the process. <\/p>\n

What does it involve exactly? \u201cStrength training three times a week,\u201d she explained. \u201cYoga twice a week, and at weekends I try and walk because I don’t have time during the week. To do something three times a week is non-negotiable. If I don’t do that, I notice it both physically and mentally.\u201d <\/p>\n

When asked what the one thing she does for fitness that she wishes other people would do, she said it\u2019s all about building strength. \u201cChallenge themselves to lift heavier weights,\u201d she said.<\/p>\n

\"trinny<\/p>\n

Jonty Davies<\/p>\n

\u201cI spent five years lifting two to five kilos, and now my routine is around weights of five to 30 kilos. It really gives strength to your muscle and protects your bones plus I want to be strong enough to lift my own carry-on suitcase into the overhead luggage compartment.\u201d <\/p>\n

In a video on her Instagram, Trinny and personal trainer Nathalie Hayward shared an insight into Trinny\u2019s workouts, talking fans through an at-home core workout. \u201cThe core is your powerhouse, it\u2019s going to protect your spine \u2013 that is the most important reason to protection your core\u201d, explained Nathalie. <\/p>\n

In the video, which you can watch above, Trinny said, “I have a long spine so I can easily have back pain and I know the more I practice on having a stronger core, the better my back feels. I think if you do it for three times a week for a month, you\u2019re going to really feel the difference.”<\/p>\n

Elsewhere in the GH interview, Trinny reflected on how important energy is when it comes to visibility as you get older. \u201cWhen we\u2019re full of energy, people notice us,\u201d she said. \u201cI\u2019m very aware that my mum died of Alzheimer\u2019s and she also had osteoporosis \u2013 I want to be able-bodied, rather than incapacitated, so I\u2019m doing everything I can to stay well.\u2019<\/p>\n

Alongside HRT, which Trinny says is a \u201cgame-changer\u201d, she takes marine collagen powder and prioritises strength training and mental agility. She recommends The Elevator by Trinny London \u201cfor women who want a good neck\u2019, a serum to deal with collagen depletion, as well as peptides and hyaluronic acid.<\/p>\n

\"cover<\/p>\n

Jonty Davies<\/p>\n

And the other no-brainer? Giving compliments. \u201cI love giving people compliments. We don\u2019t do it enough \u2013 especially not woman to woman. I\u2019ve been analysing women for decades and I pick up a lot of things by how they hold themselves, by their body language.” <\/p>\n

Read the full interview in Good Housekeeping UK\u2019s June issue, on sale now. Trinny London Sheer Joy Pro-Collagen Lip Oil is \u00a325 and Line2Define Lip Liner is \u00a322. The Lip Reset Kit, featuring both is available in-store, in concessions and at trinnylondon.com<\/a> from 12th May.
<\/p>\n

READ MORE ABOUT TRINNY WOODALL HERE<\/p>\n","protected":false},"excerpt":{"rendered":"There\u2019s no disputing the fact that Trinny Woodall, 62, looks good \u2013 a lot better than good, in…\n","protected":false},"author":2,"featured_media":407577,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69,209732,209734,209733],"class_list":["post-407576","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz","tag-trinny-woodall","tag-trinny-woodall-exercise","tag-trinny-woodall-fitness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/407576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=407576"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/407576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/407577"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=407576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=407576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=407576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}