{"id":411247,"date":"2026-05-04T12:14:08","date_gmt":"2026-05-04T12:14:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/411247\/"},"modified":"2026-05-04T12:14:08","modified_gmt":"2026-05-04T12:14:08","slug":"6-of-the-best-gluten-free-eats-in-wirral-worth-trying","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/411247\/","title":{"rendered":"6 of the best gluten-free eats in Wirral worth trying"},"content":{"rendered":"<p>\n  According to charity Coeliac UK, 1 in 100 people in the UK have coeliac disease but only 36% are diagnosed, leaving 500,000 people suffering with unexplained symptoms.\n<\/p>\n<p>\n  For those with the condition, gluten can cause abdominal pain, inflammation, and bloating.\n<\/p>\n<p>\n  Gluten is a protein that can be found in wheat, barley, and rye, meaning most types of bread, pasta, and cakes contain it.\n<\/p>\n<p>\n  Here&#8217;s a list of the best gluten-free eats in Wirral.\n<\/p>\n<p>  Lemmingtons<\/p>\n<p>\n  Lemmingtons is a fully gluten-free bakery and cafe, offering a range of tasty treats.\n<\/p>\n<p>\n  Their journey began in July 2023, after chef Adam McCabe was diagnosed with coeliac disease.\n<\/p>\n<p>\n  The new store is located at 108 Seaview Road in Wallasey.\n<\/p>\n<p>\n  They are currently temporarily closed, but they have posted on their <a href=\"https:\/\/www.instagram.com\/lemmingtons_gf\/?ref=ed_direct\" target=\"_blank\" rel=\"nofollow noopener\">social media pages<\/a> that they will be attending markets this month.\n<\/p>\n<p>  Eastham Ferry Hotel<\/p>\n<p>\n  Found on Ferry Road in Eastham, this gastropub has a selection of gluten-free food on their menu.\n<\/p>\n<p>\n  Highlights include the wild mushroom linguine, and the halloumi fries.\n<\/p>\n<p>  The Village Fryers<\/p>\n<p>\n  Located on Arrowe Park Road in Upton, The Village Fryers is a popular fish and chip shop with a range of gluten-free options.\n<\/p>\n<p>\n  The eatery is open between 4pm and 8:30pm, Tuesdays through to Sundays.\n<\/p>\n<p>  The Refreshment Room<\/p>\n<p>\n  Found in Rock Ferry, The Refreshment Rooms has a number of gluten-free dishes on their menu.\n<\/p>\n<p>\n  Highlights include their 8oz rump steak and 10oz ribeye steak, and their salmon thermidor.\n<\/p>\n<p>  Pesto at the Dibbinsdale Inn<\/p>\n<p>\n  Pesto, located on Dibbinsdale Road in Birkenhead, serves a number of gluten-free treats.\n<\/p>\n<p>\n  The Italian establishment features dishes such as the insalata caprese and the verdure al forno.\n<\/p>\n<p>  La Luce Del Sole<\/p>\n<p>\n  On Bromborough Road in Bebington, La Luce Del Sole has plenty of gluten-free options labelled on their menu.\n<\/p>\n<p>\n  Dishes include a mix of tapas, and the affogato dessert.\n<\/p>\n<p>\n  They state that as all of their food is freshly made to order, some can be adapted to be gluten-free.\n<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"According to charity Coeliac UK, 1 in 100 people in the UK have coeliac disease but only 36%&hellip;\n","protected":false},"author":2,"featured_media":411248,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-411247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/411247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=411247"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/411247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/411248"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=411247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=411247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=411247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}