{"id":422795,"date":"2026-05-11T20:34:08","date_gmt":"2026-05-11T20:34:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/422795\/"},"modified":"2026-05-11T20:34:08","modified_gmt":"2026-05-11T20:34:08","slug":"all-blacks-and-crusaders-star-will-jordan-shares-his-morning-routine-from-confronting-alarms-to-cold-showers","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/422795\/","title":{"rendered":"All Blacks and Crusaders star Will Jordan shares his morning routine, from confronting alarms to cold showers"},"content":{"rendered":"<p class=\"wrLLDwyWye\" style=\"display:none\">The end result is a collection of six three-piece looks, as well as Jordan\u2019s signature two-piece suit in a textured charcoal wool blend. He says he\u2019s proud of the results and thinks \u201canyone will feel pretty comfortable in it\u201d.<\/p>\n<p><img  alt=\"All Blacks and Crusaders player Will Jordan with his dog Lenny. Photo \/ @willjordan_\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/>All Blacks and Crusaders player Will Jordan with his dog Lenny. Photo \/ @willjordan_<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Jordan spoke to the Herald for the start of a new series where high-profile, high-achieving New Zealanders share their typical morning routines.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Here\u2019s how he starts his day.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">When does your morning routine start?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">On a normal weekday, I\u2019d usually get up around 6.15am. The first thing I do is get up and get my dog Lenny out of his crate. He\u2019s a 2-year-old cocker spaniel, so he\u2019s got plenty of energy in the morning, which helps you get up and get going. From there, [Crusaders teammate] Mitch Drummond and I started up a thing at the beginning of this year of each starting our day with a cold shower. I\u2019ve got an outdoor shower at home so \u2013 sometimes reluctantly \u2013 I get downstairs and outside. It can be a tough start to the day, but it\u2019s a great way to reset and get you feeling fresh. After that, I make myself a coffee, have my breakfast and I\u2019m usually out the door at about 7.15am to get to training.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">How do you wake up?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I\u2019ll usually set an alarm and then I\u2019ll have another one 15 minutes later for safekeeping, which will get used reasonably frequently. I\u2019ve just got a standard alarm tone from the phone, which is fairly confrontational \u2013 I make sure it\u2019s something that\u2019s definitely going to wake me up. It\u2019s a pet peeve of my fianc\u00e9e, Mackenzie [Webb]. She prefers something a little bit more peaceful, but I\u2019m looking for it to get the job done.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Do you make your bed every day?  <\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">If I\u2019m up later than Mackenzie, I will attempt to tidy it, but it\u2019s probably not quite up to her expectations. I\u2019ll try to make an effort to have it presentable. Otherwise, she\u2019ll make sure it\u2019s looking 100%.<\/p>\n<p><img  alt=\"Mackenzie Webb and Will Jordan got engaged in Fiji. Photo \/ @willjordan_\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/>Mackenzie Webb and Will Jordan got engaged in Fiji. Photo \/ @willjordan_<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">What time do you have breakfast and what do you usually eat?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">About 6.30am. I make up a big batch of overnight oats on a Sunday. I just chuck whatever in there \u2013 oats, and we\u2019re dairy-free, so oat milk, a whole bunch of pumpkin and sunflower seeds, berries, a bit of cinnamon, that sort of thing. I find it quite handy having it ready to go and I don\u2019t have to get up and think about making something.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Do you have a morning workout routine?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">As an athlete, I\u2019m working out a lot throughout the day. I usually get to training at about 7.15am and have a bit of a stretch and then get through any individual skill work I\u2019ll do, some passing or some kicking. That 45 minutes from 7.15 till 8 is individualised time for us, so I\u2019ll get to do a workout for whatever my position on the field needs.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">What other self-care do you do in the morning?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">The cold shower in the morning has become a bit of that for me. It is at times a bit challenging, particularly as we head into the colder Christchurch months, but I do take 20 to 30 seconds during that to  control my breath under a bit of stress. I find that a good way to kind of zero myself and start the day. As well as that, I live close to Rugby Park where we train and work, so I walk to work each morning and try to have a pretty mindful walk and set my intentions for the day.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">What\u2019s your skincare routine?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">In the morning, I keep it reasonably simple, because often we\u2019re heading into the gym pretty early to sweat. So I give my face a wash and moisturise \u2013 my skin can get a bit dry. Then when I get home, I\u2019ll get into it a bit more. I use this French brand, La Roche-Posay. Again, I\u2019m advised by my fianc\u00e9e, she knows a lot more about it than I do, so I follow her lead.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">How do you decide what to wear each day?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I have got a lot of our team\u2019s kits so it\u2019s fairly regimented. The one day a week where I get to express myself a bit more is on a day off when we play golf. We get Wednesdays off every week, so on a Tuesday night, I\u2019ll pick out my golf outfit. I\u2019m a big fan of look good, feel good in that space, so I enjoy a bit of expressive freedom there.<\/p>\n<p><img  alt=\"All Blacks David Havili (left) and Will Jordan at the Jacks Point golf course in Queenstown. Photo \/ @willjordan_\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/>All Blacks David Havili (left) and Will Jordan at the Jacks Point golf course in Queenstown. Photo \/ @willjordan_<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">How much time do you spend on your phone in the morning?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I\u2019d say about 10 minutes. At breakfast, I might scroll through some of the news or anything that\u2019s been happening in the world overnight or catch up on any notifications from friends over in the UK that might come through overnight. Throughout the rest of the day, I\u2019m reasonably off my phone, with us being pretty active outside until the afternoon, which is quite nice.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Do you consume any other media in the morning?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I used to have a slightly longer walk in my old house, which was about 10 minutes to Rugby Park, and I listened to a meditation podcast on the way there. But, now my walk\u2019s about two or three minutes so by the time you get into it, you\u2019re there. I just try and keep a clear mind and think about how I want to be present and any goals I\u2019ve got for the day to tick off.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I\u2019m not on TikTok. A few years ago, I found myself in a pretty big doom scroll so I\u2019ve cut TikTok over the last couple of years. I\u2019m reasonably active on Instagram. I don\u2019t really have Facebook. I use Messenger but I don\u2019t really use the Facebook app.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">What\u2019s your one non-negotiable each morning?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Making myself a coffee. I\u2019ve got a barista-style machine and it\u2019s a bit of trial and error that goes at the start with your beans and getting the grind right, but once you\u2019ve got that down pat, it\u2019s really down to your milk. I\u2019ve gone dairy-free over the last 18 months, and I\u2019ve found the non-dairy milk\u2019s a bit harder to froth, so it\u2019s taken me a while to nail that down. It\u2019s a process I\u2019m getting better at. I\u2019m not necessarily someone who can pump out lots of different latte art \u2013 a love heart\u2019s about all I\u2019ve got.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">What do you do the night before to make your morning routine easier?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">It starts at the beginning of the week. I write down a week plan for my whole week, any meetings I\u2019ve got on, any particular work-ons I\u2019ve got at training, anything like that. That\u2019s a good way to set the intention for the week and have a bit of structure. Each night, I\u2019ll have a look through that to remind myself of what\u2019s key for the next day. And then, the breakfast stuff, getting that sorted and my outfit for the next day, get my bag packed. I\u2019m a big fan of that \u2013 I try to have myself reasonably ready to go so I can just get up, have a shower, have my brekkie, my coffee, give Lenny a pat and then get on my way.<\/p>\n<p><img  alt=\"Will Jordan's new collab with Hallensteins \u2013 Tailored by Will Jordan \u2013 is on sale from May 13.\" class=\"article-media__image responsively-lazy\" data-test-ui=\"article-media__image\"\/>Will Jordan&#8217;s new collab with Hallensteins \u2013 Tailored by Will Jordan \u2013 is on sale from May 13.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">Are you a morning person or an evening person?<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">I\u2019ve started to shift. When I was younger, in my early to mid-20s, I was definitely not a morning person, and was quite a renowned big sleeper-in amongst the Crusaders and the All Blacks. From getting a dog, it\u2019s switched me a little bit, because you\u2019ve got to get him up in the morning, which gets you going. It\u2019s probably not quite as bad as having a newborn, but it\u2019s a step in the right direction.<\/p>\n<p class=\"wrLLDwyWye\" style=\"display:none\">The Will Jordan two-piece suit and wider range is available from May 13, in store and online at hallensteins.com.<\/p>\n","protected":false},"excerpt":{"rendered":"The end result is a collection of six three-piece looks, as well as Jordan\u2019s signature two-piece suit in&hellip;\n","protected":false},"author":2,"featured_media":422796,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[216971,5263,95,8136,4509,42037,56380,5972,28145,71,26098,293,193865,16802,72774,1304,111,139,69,2838,9833,180,40653,213,2737,1569,61,19054,1533],"class_list":["post-422795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-alarms","tag-all","tag-and","tag-blacks","tag-cold","tag-confronting","tag-crusaders","tag-day","tag-designer","tag-from","tag-heres","tag-his","tag-intention","tag-jordan","tag-menswear","tag-morning","tag-new-zealand","tag-newzealand","tag-nz","tag-routine","tag-setting","tag-shares","tag-showers","tag-sports","tag-star","tag-starts","tag-to","tag-turned","tag-will"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/422795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=422795"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/422795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/422796"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=422795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=422795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=422795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}