{"id":432758,"date":"2026-05-18T02:46:08","date_gmt":"2026-05-18T02:46:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/432758\/"},"modified":"2026-05-18T02:46:08","modified_gmt":"2026-05-18T02:46:08","slug":"five-hard-truths-about-fitness-and-healthy-ageing-you-need-to-remember","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/432758\/","title":{"rendered":"Five hard truths about fitness and healthy ageing you need to remember"},"content":{"rendered":"<p>For now, his solution is having a protein shake after playing sports or swimming. On the metro ride home after a game in mid-April, he says, \u201cMy cardiovascular health is up to the mark. I need to do something about my muscle mass, but I really don\u2019t like the gym and weights. Can you show me some body-weight exercises that can help me build muscle?\u201d I showed him push-ups, burpees, squats, lunges and some pull-up variations, and told him he needed to perform a combination of any three, with at least one lower-body exercise, at least thrice a week. He made a mental note, but I doubt he has managed even a single session yet. <\/p>\n","protected":false},"excerpt":{"rendered":"For now, his solution is having a protein shake after playing sports or swimming. On the metro ride&hellip;\n","protected":false},"author":2,"featured_media":432759,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[221535,185984,565,141016,221532,221533,134,103705,221541,221537,45674,221542,133201,111,139,69,64560,221539,221543,2967,221540,221538,63005,221536,221534],"class_list":["post-432758","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-an-active-lifestyle-isnt-an-all-access-pass","tag-exercise-and-weight-loss","tag-fitness","tag-fitness-myths","tag-five-hard-truths-about-fitness-and-healthy-ageing","tag-five-hard-truths-about-fitness-and-healthy-ageing-you-need-to-remember","tag-health","tag-health-myths","tag-healthy-ageing-tips","tag-ignoring-strength-training-is-a-mistake","tag-intermittent-fasting-benefits","tag-lifestyle-changes-for-health","tag-mounjaro-weight-loss","tag-new-zealand","tag-newzealand","tag-nz","tag-ozempic-side-effects","tag-protein-intake-fitness","tag-semaglutide-and-tirzepatide-based-weight-loss-drugs","tag-strength-training-benefits","tag-walking-for-fitness","tag-walking-is-just-the-first-step","tag-weight-loss-myths","tag-weight-loss-drugs-arent-effective-without-lifestyle-changes","tag-you-cant-eat-your-way-to-fitness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/432758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=432758"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/432758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/432759"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=432758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=432758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=432758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}