{"id":433188,"date":"2026-05-18T10:16:07","date_gmt":"2026-05-18T10:16:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/433188\/"},"modified":"2026-05-18T10:16:07","modified_gmt":"2026-05-18T10:16:07","slug":"five-minutes-of-exercise-a-day-could-help-millions-of-people-live-longer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/433188\/","title":{"rendered":"Five minutes of exercise a day could help millions of people live longer"},"content":{"rendered":"<p class=\"sc-1a18e57c-0 HooNV\">&#8220;Physical activity is something that is really beneficial for <a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1755296624000024\" class=\"sc-2554282c-0 cDYatN\" rel=\"nofollow noopener\">preventing high stress rates<\/a> and <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32023647\/\" class=\"sc-2554282c-0 cDYatN\" rel=\"nofollow noopener\">high burnout rates<\/a>,&#8221; says Nicole Logan, an assistant professor of kinesiology from the University of Rhode Island in the US. &#8220;We know that physical function, muscle strength, muscle quality, bone strength, these are really good predictors of later life mortality. So living longer and living healthier for longer.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Physical activity is something that is really beneficial for preventing high stress rates and high burnout rates,&#8221; says&hellip;\n","protected":false},"author":2,"featured_media":433189,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":["post-433188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/433188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=433188"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/433188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/433189"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=433188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=433188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=433188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}