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Strava is completely overhauling its strength training experience, with a new workout log, automatic muscle maps, new sharing tools, and expanded integrations with apps and devices. Here are the details.<\/p>\n
Strava embraces strength training<\/p>\n
For nearly 200 million users, Strava<\/a> is the go-to app to log walking, running, hiking, and cycling sessions. Or, more broadly, foot and cycle sports.<\/p>\n The app does support logging other types of exercises<\/a>, including strength, racket, water, winter, and other sports, but those activities have never been the focus of the app, with more limited functionality compared with running and cycling.<\/p>\n Today, Strava is completely overhauling its strength<\/a> experience to better support what the platform says is one of its fastest-growing sports, with more than\u00a0500 million\u00a0strength activities logged on the platform in 2025 alone.<\/p>\n This means Strava users can now more accurately plan, track, and share their sessions, including through 14 new partner integrations with other apps and devices:<\/p>\n 24 Hour Fitness (coming this summer)<\/p>\n Amazfit<\/p>\n Caliber<\/p>\n COROS<\/p>\n Fitbod<\/p>\n Garmin<\/p>\n Hevy<\/p>\n iFIT Personal Trainer<\/p>\n JEFIT<\/p>\n Liftoff<\/p>\n Motra<\/p>\n REMAKER<\/p>\n Runna<\/p>\n WHOOP<\/p>\n The expanded support also introduces a workout log tool, which allows users to \u201cdynamically record sets, reps, and weight,\u201d while also making it easy to review previous sessions and repeat workouts later.<\/p>\n It also adds auto-populated muscle maps that automatically generate a visual way to highlight the muscle groups that were trained during the exercise sessions.<\/p>\n Since it\u2019s Strava, the update also includes five new strength-specific sharing formats, so users can \u201ccelebrate their lifts and progress with friends, clubs, and the broader Strava community.\u201d<\/p>\n Here\u2019s Matt Salazar, Stravas\u2019s Chief Product Officer, on today\u2019s news:<\/p>\n Strength has been one of the fastest-growing sport types on Strava for some time, with over 500 million uploads in 2025 alone, and our community has been clear about what they need from us. [\u2026] This overhaul brings the same depth, motivation, and shareability that Strava is known for to a myriad of strength activities. Whether someone is training for a race, lifting for general fitness, or building strength as their primary activity, they now have tools that meet them where they actually are, and this is only the beginning.<\/p>\n Strava says that the new strength experience will roll out globally to its users \u201cin the coming weeks,\u201d and you can learn more about the news here<\/a>.<\/p>\n Worth checking out on Amazon<\/p>\n
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