{"id":471,"date":"2025-09-04T05:40:08","date_gmt":"2025-09-04T05:40:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/471\/"},"modified":"2025-09-04T05:40:08","modified_gmt":"2025-09-04T05:40:08","slug":"5-everyday-habits-that-cardiologists-follow-themselves-to-keep-their-hearts-strong-and-healthy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/471\/","title":{"rendered":"5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy"},"content":{"rendered":"<p style=\"box-sizing: border-box; border: 0px; outline: 0px; padding: 0px; margin: 0px; font-size: inherit; list-style: none; -webkit-user-drag: none; overflow: visible; font-family: inherit; color: inherit; display: block;\">Instead of aiming for a stress-free life (which doesn\u2019t exist), cardiologists focus on building coping mechanisms. Breathing exercises, meditation, or even a few quiet minutes without gadgets are woven into the day. These mindful pauses lower the body\u2019s adrenaline rush, calm the heart rate, and prevent burnout. Over time, these micro-breaks create resilience, making the heart less vulnerable to the weight of chronic stress.<\/p>\n<p>Disclaimer: This article is for informational purposes only. The practices mentioned are based on the personal routine and advice of Dr Mukesh Goel. They should not be taken as a substitute for medical consultation. For personalised guidance, always seek advice from a qualified healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"Instead of aiming for a stress-free life (which doesn\u2019t exist), cardiologists focus on building coping mechanisms. Breathing exercises,&hellip;\n","protected":false},"author":2,"featured_media":472,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,818,134,816,819,817,815,111,139,69],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-habits-that-are-healthy","tag-health","tag-healthy-heart","tag-healthy-heart-habits","tag-how-to-build-healthy-habits","tag-mindfulness-practices","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}