![\"Brown](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/06\/iStock-1301198272.jpeg\")
Brown bananas are perfectly safe to use in banana bread, smoothies or pancakes (Getty\/iStock)<\/p>\nYour support helps us to tell the story<\/p>\n
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n
At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n
The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n
Your support makes all the difference.Read more<\/p>\n
Got some brown bananas on the counter, or soggy salad in the fridge? <\/p>\n
If so, you\u2019re not alone. Research shows on average, Australian households waste about 30 per cent of the food we buy \u2013 or 2.5 million tonnes each year.<\/p>\n
But in a cost of living crisis, where everything from fuel to groceries is getting more expensive, wasting food feels especially painful.<\/p>\n
These economic pressures mean more Australians are using food relief services. Many are also buying fewer fresh foods and are taking more risks around food safety.<\/p>\n
But with a bit of knowledge and creativity, you can salvage certain foods without risking your health.<\/p>\n
Don\u2019t risk it<\/p>\n
Brown bananas are perfectly safe to use in banana bread, smoothies or pancakes (Getty\/iStock)<\/p>\n
It\u2019s worth noting, you won\u2019t be able to rescue every bit of food. That\u2019s because they may have become unsafe to eat.<\/p>\n
Here are four key signs to look out for.<\/p>\n
visible mouldslimeleaking liquidstrong or sour smells.<\/p>\n
If you have food that has one or more of these signs, it\u2019s best to bin it. That way you can avoid food poisoning, which can cause stomach pain, nausea, vomiting and diarrhoea.<\/p>\n
But other characteristics, such as wrinkles, browning and dryness, are often just signs of age, not harmful spoilage.<\/p>\n
Fruits<\/p>\n
Brown or black bananas may look unappealing, but they are perfectly safe to use in banana bread, pancakes or smoothies. But it\u2019s best to keep any old bananas away from your fresh ones because darker bananas produce ethylene gas, which makes other fruit ripen faster.<\/p>\n
Old apples may look wrinkly, because they lose water as they sit. But these apples are ideal for stewing, baking or grating.<\/p>\n
About the author<\/p>\n
Emma Beckett is a Senior Lecturer in Nutrition and Food Science at Australian Catholic University.<\/p>\n
This article was first published by The Conversation<\/a> and is republished under a Creative Commons licence. Read the original article<\/a>.<\/p>\n Citrus skins, such as those from lemons or oranges, go tough and dry with age. However, you can still use the zest in baked goods and marmalade, and the flesh in drinks, dressings and marinades.<\/p>\n If you notice any mould on larger, firm fruits, it\u2019s generally safe to cut it off. Just make sure you chop off the mouldy section with a large margin of at least a few centimetres. But if you find mould on soft or small fruit, such as berries, it\u2019s best to throw it out.<\/p>\n Vegetables<\/p>\n Floppy or shrivelled veggies have lost moisture, but are not necessarily spoilt. You can roast, mash or puree them, adding them into everything from soups to curries. You can also use an ice-water soak to revive leafy greens such as spinach or kale. This involves separating the leaves and soaking them in cold water for at least 30 minutes to re-hydrate them.<\/p>\n For firm vegetables such as potatoes, carrots and pumpkin, any damaged or bruised areas can often be cut off. With potatoes, however, look out for any extensive greening or sprouting, as these contain natural toxins that are harmful if eaten in large amounts.<\/p>\n You may notice a fluffy white fuzz developing on mushrooms. This usually is not mould but mycelium, which is part of the mushrooms\u2019 root system. Mould can grow on mushrooms but often appears in isolated, brightly coloured clusters that look blue, green, grey or yellow.<\/p>\n Grains<\/p>\n It\u2019s best to discard any mouldy bread. This is because mould spreads more easily in porous foods, such as bread and cakes. But you can save stale, mould-free bread by toasting or turning it into croutons or breadcrumbs. And storing bread in dry environments \u2013 such as a bread box, cloth or paper bag \u2013 means mould won\u2019t grow as quickly.<\/p>\n You can use leftover cooked rice or pasta in stir-fries or pasta bakes within a couple of days. But make sure to promptly and properly store it in the fridge and reheat it fully, meaning to piping hot or at least 60\u00b0C. And if heating in the microwave, make sure to stir so the food heats evenly. But, always discard any leftovers that have sat at room temperature for two hours or more, as they may contain bacteria that you can\u2019t simply remove by reheating.<\/p>\n Dairy<\/p>\n We often consume milk and yogurt straight from the fridge, without a cooking or reheating step to kill bacteria. So it\u2019s safest to chuck dairy products that are past their use-by date. And to prevent premature spoilage, only use clean utensils to serve dairy products and promptly return them to the fridge.<\/p>\n If you\u2019re a fan of soft cheeses such but notice any mould, throw the whole block or wheel away. This is because the roots of mould can penetrate deep into the cheese. Hard cheeses such as parmesan aren\u2019t as susceptible to mould, so you can often cut off any mouldy bits with a generous margin. Proper storage \u2013 for example wrapping it in wax or baking paper and placing it in a container \u2013 can help cheese last longer.<\/p>\n There are many ways to rescue food that\u2019s past its prime, but not spoiled. By following some simple food safety rules, and thinking outside the box, you can both reduce waste and save money.<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…\n","protected":false},"author":2,"featured_media":477225,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-477224","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/477224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=477224"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/477224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/477225"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=477224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=477224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=477224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Stale](\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/06\/2232123434.jpg\")
Stale bread can be turned into croutons or breadcrumbs (AFP\/Getty)<\/p>\n