{"id":49672,"date":"2025-09-29T07:50:13","date_gmt":"2025-09-29T07:50:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/49672\/"},"modified":"2025-09-29T07:50:13","modified_gmt":"2025-09-29T07:50:13","slug":"whats-the-healthiest-seed-everyday-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/49672\/","title":{"rendered":"What\u2019s the Healthiest Seed? &#8211; Everyday Health"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE03STJHbEVaN05nUnJTd3FoODlTMjUtNGQzOXdaWU5kNW1iYjlRMEdOWGpjOW5tdWVMbUxlSzNJb3V5OUJkMU9vOUc0YTB4ZFJWcFd3MlZUZjF4VU15c3dneEcyTHVqNm1OV29RQlVVOWxXVFRxUW9keF93?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What\u2019s the Healthiest Seed?<\/a>&nbsp;&nbsp;Everyday Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMickFVX3lxTE9jdXd0ekdmYUoxMENPSkZndUdrU0wtRXBOWF8xNW5uZ0FrNDN0RGRpV19UY2hLNkJxU0tvUG9la0dDZjJpM0JvMWtjYlhvdW1zVDZwQTllWE9xcE1GV1VybWJCa2E1cXF0U2FnZjY3dEZmZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">7 Health Benefits of Pumpkin Seeds\u2014a Tiny Superfood Made for Fall<\/a>&nbsp;&nbsp;marthastewart.com<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefits<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMic0FVX3lxTFBOLTVjNm1jV2JlcUVlR0JlQmFSazBkN3FvQzdIZkFPaGpHQW9vT2JGUWpzZlh1Q0w0dUh6UUJyamdWVzJUSF9LTlBYVmRjX3djang0cGU0a1BOMGJfN3AzZUxpNUdjT0RWVjBTVWdpcHIycmc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Take Pumpkin Seed Oil<\/a>&nbsp;&nbsp;Verywell Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiZEFVX3lxTE0tSFI5QWU1LXlid0UwUDRlay1UMUdnb3ZPTDJjT0o1a180U2NUS0xIX3VVck51c2l4bEhZVG1Xd3dtMXVMaC1PVk9MU1JlVEJISi1OTzM4VzNiUmx5bm1sWWo3Tnk?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What Happens to Your Body When You Eat Pumpkin Seeds<\/a>&nbsp;&nbsp;health.com<\/p>\n","protected":false},"excerpt":{"rendered":"What\u2019s the Healthiest Seed?&nbsp;&nbsp;Everyday Health7 Health Benefits of Pumpkin Seeds\u2014a Tiny Superfood Made for Fall&nbsp;&nbsp;marthastewart.comWhy seeds are must&hellip;\n","protected":false},"author":2,"featured_media":49673,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":{"0":"post-49672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nutrition","12":"tag-nz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/49672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=49672"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/49672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/49673"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=49672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=49672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=49672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}