{"id":506528,"date":"2026-07-02T17:16:08","date_gmt":"2026-07-02T17:16:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/506528\/"},"modified":"2026-07-02T17:16:08","modified_gmt":"2026-07-02T17:16:08","slug":"you-are-putting-dead-food-into-a-living-body-sadhguru-on-impact-of-eating-old-bread-6-healthy-desi-breakfast-alternatives","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/506528\/","title":{"rendered":"&#8220;You are putting dead food into a living body&#8221;: Sadhguru on impact of eating old bread; 6 healthy desi breakfast alternatives"},"content":{"rendered":"<p>It is one of the most popular Indian breakfast dishes made from flattened rice and makes for a light, easy to digest, and simple Indian breakfast dish made along with onions, turmeric, curry leaves, peanuts, and lemon juice.<\/p>\n<p>Why it\u2019s a great bread alternative: Poha is rich in carbohydrates but has a low glycemic load when paired with peanuts and vegetables. It provides quick energy without feeling heavy and is ideal for busy mornings. It is also naturally gluten-free.<\/p>\n","protected":false},"excerpt":{"rendered":"It is one of the most popular Indian breakfast dishes made from flattened rice and makes for a&hellip;\n","protected":false},"author":2,"featured_media":506529,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[252602,134,252601,252600,111,139,556,69,252599,252596,252597,252595,252598],"class_list":["post-506528","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-bread-alternatives-for-breakfast","tag-health","tag-healthy-bread-alternatives","tag-is-old-bread-unhealthy","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz","tag-old-bread-side-effects","tag-sadhguru-bread-discussion","tag-sadhguru-calls-bread-dead-food","tag-sadhguru-on-bread","tag-why-sadhguru-calls-bread-dead-food"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/506528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=506528"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/506528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/506529"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=506528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=506528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=506528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}