{"id":508256,"date":"2026-07-03T17:41:16","date_gmt":"2026-07-03T17:41:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/508256\/"},"modified":"2026-07-03T17:41:16","modified_gmt":"2026-07-03T17:41:16","slug":"what-a-20-year-study-revealed-about-preventing-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/508256\/","title":{"rendered":"What A 20-Year Study Revealed About Preventing Type 2 Diabetes"},"content":{"rendered":"<p>To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses&#8217; Health Study, the Nurses&#8217; Health Study II, and the Health Professionals Follow-up Study. They tracked 143,715 adults adults for an average of nearly 19 years, with repeated follow-ups on exercise habits over time. Resistance training was self-reported, so the data didn&#8217;t capture details like training intensity or supervision. <\/p>\n","protected":false},"excerpt":{"rendered":"To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses&#8217;&hellip;\n","protected":false},"author":2,"featured_media":508257,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4251,565,134,3698,14579,111,139,69,6494],"class_list":["post-508256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-blood-sugar","tag-fitness","tag-health","tag-longevity","tag-muscle-health","tag-new-zealand","tag-newzealand","tag-nz","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/508256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=508256"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/508256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/508257"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=508256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=508256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=508256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}