{"id":523866,"date":"2026-07-13T13:23:16","date_gmt":"2026-07-13T13:23:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/523866\/"},"modified":"2026-07-13T13:23:16","modified_gmt":"2026-07-13T13:23:16","slug":"simon-pegg-56-reveals-the-3-pillars-of-his-lifelong-fitness-plan","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/523866\/","title":{"rendered":"Simon Pegg, 56, Reveals the 3 Pillars of His Lifelong Fitness Plan"},"content":{"rendered":"

Since transforming his body<\/a> for the 2020 film Inheritance \u2013 which saw him lose 9kg in six months to achieve the ‘very lean’ brief for his role \u2013 Simon Pegg has maintained a seriously impressive physique.<\/p>\n

But while his original transformation may have been motivated by his film career, the focus of his training has since shifted towards building lifelong strength and fitness.<\/p>\n

‘I’m just not one for going to seed,’ he told The Sunday Times Magazine<\/a>. ‘The guys that were 56 when I was a kid seemed like my f**ing grandad, and I just want to live for a long time. Because you know what? I like life.’<\/p>\n

While the volume of his training naturally fluctuates, Pegg says that during his most intense training periods he combines daily 10km runs with circuits and strength workouts.<\/p>\n

Alongside this core approach, he’s also known to incorporate Reformer Pilates<\/a>. His trainer, David Lower, told British GQ <\/a>that while Pegg was filming Mission: Impossible \u2013 Dead Reckoning Part One, the pair ‘drilled down on mobility, flexibility and recovery’ to help him stay limber as he gets older, using Reformer Pilates as one of their key tools.<\/p>\n

‘We have built up a regimen based around strength and power, but always making time for mobility and recovery,’ Pegg added at the time. ‘At 53, I’m in better shape than I ever was in my thirties.’<\/p>\n

But Pegg doesn’t see fitness as something he has to do. Instead, it’s something he genuinely enjoys.<\/p>\n

So while he’s training to stay strong, fit and mobile for years to come, it’s also a hobby that boosts his overall wellbeing \u2013 something he discovered after quitting alcohol in 2010. He’s remained sober ever since.<\/p>\n

‘After I quit drinking, I decided to get in shape,’ he explained. ‘There was something positive about just looking after myself, and I love working out because it gets endorphins flowing and gives me a routine.’ <\/p>\n

If there\u2019s one thing Kori Sampson knows, it\u2019s how to optimise your body composition for performance. To tap into his knowledge as an elite athlete and coach, we asked him to create a 4-week plan to help you move faster, recover quicker and keep pushing when the fatigue sets in \u2013 all while improving your muscle-to-fat ratio.<\/p>\n

Ready to build muscle, burn fat and come out the other side looking, feeling and performing better? Click here<\/a> to get 14 days of free access to the plan via the Men\u2019s Health app.<\/p>\n

\"fitness\"Headshot<\/p>\n

Lauren Geall is deputy site editor for Women\u2019s Health UK and Men\u2019s Health UK. She graduated from Exeter University with a BA in English Literature before studying an MA in Magazine Journalism at City, University London. She\u2019s been writing about health, fitness and wellbeing for over five years, with a total of seven years in digital journalism. Prior to her current role, she worked at Stylist as the acting health and fitness editor. As well as being a keen runner, Lauren is passionate about women\u2019s sport and can often be found cheering on Arsenal Women at the Emirates or keeping tabs on the Red Roses\u2019 latest win.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Since transforming his body for the 2020 film Inheritance \u2013 which saw him lose 9kg in six months…\n","protected":false},"author":2,"featured_media":523867,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[147954,2115,259370,2117,207184,2116,111,139,69,259369,251090,145],"class_list":["post-523866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-technology","tag-collection-fit-for-life","tag-content-type-news","tag-contentid-8acef557-ec45-42bf-a7f8-f60a83463909","tag-displaytype-standard-article","tag-issyndicated-false","tag-locale-gb","tag-new-zealand","tag-newzealand","tag-nz","tag-shorttitle-simon-peggs-3-step-approach-for-lifelong-fitness","tag-sponsored-false","tag-technology"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/523866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=523866"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/523866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/523867"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=523866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=523866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=523866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}