{"id":527079,"date":"2026-07-15T09:36:25","date_gmt":"2026-07-15T09:36:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/527079\/"},"modified":"2026-07-15T09:36:25","modified_gmt":"2026-07-15T09:36:25","slug":"no-vacation-from-fitness-milka-romero-hits-the-gym-in-hong-kong","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/527079\/","title":{"rendered":"No vacation from fitness: Milka Romero hits the gym in Hong Kong"},"content":{"rendered":"<p>Milka Romero showed that dedication to fitness doesn\u2019t take a vacation.<\/p>\n<p>While in Hong Kong, the fitness enthusiast made time for a full weightlifting session, powering through multiple exercises, sets, and repetitions instead of settling for a quick or light workout.<\/p>\n<p>Despite being overseas, Romero stuck to her regular training routine, demonstrating the discipline that defines her approach to health.<\/p>\n<p>Rather than letting travel disrupt her progress, she prioritized a proper strength-training session before continuing with her trip.<\/p>\n","protected":false},"excerpt":{"rendered":"Milka Romero showed that dedication to fitness doesn\u2019t take a vacation. While in Hong Kong, the fitness enthusiast&hellip;\n","protected":false},"author":2,"featured_media":527080,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[565,134,111,139,69],"class_list":["post-527079","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/527079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=527079"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/527079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/527080"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=527079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=527079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=527079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}