{"id":532764,"date":"2026-07-18T21:10:09","date_gmt":"2026-07-18T21:10:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/532764\/"},"modified":"2026-07-18T21:10:09","modified_gmt":"2026-07-18T21:10:09","slug":"i-lied-to-our-nutritionist-asafo-aumua-sheds-10kg-to-get-back-in-black","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/532764\/","title":{"rendered":"&#8216;I lied to our nutritionist&#8217; &#8211; Asafo Aumua sheds 10kg to get back in black"},"content":{"rendered":"<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Asafo Aumua not only had to battle a string of injuries to get back into the All Blacks but also the scales.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Thrust into the test against the Irish early after Codie Taylor succumbed to injury, Aumua delivered a quality 60 minutes at Eden Park, scoring one of <a href=\"https:\/\/www.rnz.co.nz\/news\/sport\/740566\/all-blacks-blow-ireland-away-to-extend-eden-park-unbeaten-streak\" class=\"underline-brand-hover visited:text-foreground-secondary hover:visited:text-foreground-primary\" rel=\"nofollow noopener\" target=\"_blank\">six All Black tries<\/a>.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">It had been a long journey back to the jersey for Aumua, which fits a lot better now than it would have in January.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;I know I was eating quite a bit. I was a bit heavy heading into pre-season. But, happy to be back in decent, or good enough, nick to play the game.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">The dynamic hooker said he ballooned in weight in the off-season before trimming back down for Super Rugby.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;I lied to our nutritionist. I said I was 124kg, but I was actually 126kg. Now I&#8217;m 116kg. I was probably just eating too much.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;I was actually eating good food, but just a lot. Probably double the portions I should have been. But, I&#8217;m back to eating properly now.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Aumua has been at his bulldozing best for the All Blacks in 2026, his damaging runs helping keep Ireland on the back foot following Taylor&#8217;s departure.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">His impact illustrated the ruthless nature the side is trying to play with.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Despite being up 40-21 with the siren having sounded, Aumua said captain Ardie Savea&#8217;s message was to keep going.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;His message was &#8216;We&#8217;re not going to wind down the clock. We&#8217;re going to play.&#8217; It&#8217;s been a constant throughout the series as well. Just trying to keep the ball moving, keep it alive. Try not to give the opposition a rest.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">That game plan has been an enjoyable one to execute, fellow front rower Ethan De Groot said.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;He&#8217;s [Dave Rennie] allowing us to back skill and having a crack so yeah, I&#8217;m enjoying that side of the game.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">De Groot joked that he had been looking to improve his on-field flair under the new regime.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;It&#8217;s funny because Barnsy [assistant coach Neil Barnes] actually gave me s*** for having no skills so I&#8217;ve been working hard on trying to prove him wrong with a bit of razzle.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">The powerhouse prop said the Irish brought plenty of intensity on Saturday night, despite the one-sided scoreline.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;It was very physical. Some big ball carriers there so it&#8217;s cool to get some shoulders on.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">De Groot said while it was a pleasing performance, there was still plenty of work to be done.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;It was definitely a step in the right direction. I still feel like there&#8217;s some room for improvement. I still feel like we left a few out there, to be honest. It wasn&#8217;t always pretty, but we got there.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Having conceded early points against both France and Italy, it was the All Blacks that established dominance in the opening minutes at Eden Park.<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">&#8220;We had a big emphasis on our start &#8211; the last two weeks, teams have scored on us, so pretty happy we didn&#8217;t let them in early.&#8221;<\/p>\n<p class=\"[&amp;_em]:font-serif-text-italic [&amp;_cite]:font-serif-text-italic\">Asked whether they would have to raise the standard ahead of the tour to South Africa, De Groot replied, &#8220;What do you think?&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"Asafo Aumua not only had to battle a string of injuries to get back into the All Blacks&hellip;\n","protected":false},"author":2,"featured_media":532765,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[111,139,69,213],"class_list":["post-532764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-new-zealand","tag-newzealand","tag-nz","tag-sports"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/532764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=532764"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/532764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/532765"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=532764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=532764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=532764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}