{"id":53306,"date":"2025-10-01T02:36:16","date_gmt":"2025-10-01T02:36:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/53306\/"},"modified":"2025-10-01T02:36:16","modified_gmt":"2025-10-01T02:36:16","slug":"lets-find-out-if-protein-bars-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/53306\/","title":{"rendered":"Lets Find Out if Protein Bars Actually Good for You"},"content":{"rendered":"

Whether it\u2019s after a hot pilates<\/a> class or I\u2019m rushing to meet a deadline, I love a good protein bar to hold me over until I can get to my next full meal. I feel energised, full, and happy to be eating something that\u2019s both healthy and delicious. (There are even some I\u2019d eat for the taste alone\u2014they’re that good). And in the era of the current protein craze, these bars have never been more popular.<\/p>\n

Protein<\/a> bars, as Samantha Dieras, RD, DCN, director of ambulatory nutrition services at Mount Sinai, explains, are portable snacks that have a high concentration of protein and other important nutrients. In theory, all protein bars should be a one-and-done deal in the health department aka made of protein sources like whey, soy, or nuts, with added carbohydrates, healthy fats, fiber, vitamins, and minerals but that’s not always the case. Here are some things to consider.<\/p>\n

Are protein bars healthy?<\/p>\n

The short answer to this is Yes, protein bars can be healthy<\/a>. But just like many foods, you have to look at what it’s made of if you want to know that it\u2019s good for you. \u201cIt depends on the brand and how you use them,\u201d says registered dietitian nutritionist Lauren Manaker. \u201cA bar with quality ingredients, balanced macros, and minimal sugar can be a great addition to your diet. However, some bars are more like candy bars in disguise. So it\u2019s important to read the label.\u201d<\/p>\n

\u201c[Some] will have the nutritional profile of a Snickers Bar,\u201d says Dieras. \u201cIt may be delicious, but inhibiting you from achieving your goals, instead of helping.\u201d<\/p>\n

Is it okay to eat a protein bar every day?<\/p>\n

The good news is you can eat a protein bar every day if that’s how you’re living your life. While Dieras says that your primary source of protein should always be through whole foods, she says that protein bars can be helpful for those looking for a high-protein diet but may not be able to reach their protein goals with food alone.They also make for a healthy option when you\u2019re hungry in between meals. \u201cProtein bars can be a great option when you\u2019re on the go or need a quick, balanced snack,\u201d says Manaker. \u201cHowever, they shouldn\u2019t replace whole, nutrient-dense meals regularly. Think of them as a supplement<\/a> to your diet, not the foundation.\u201d<\/p>\n

She goes on to say that one protein bar a day is generally fine for most people. For those who are very active or struggling to meet their protein goals, she says that two might work. But be sure not to use protein bars as complete meal replacements.<\/p>\n

What is the healthiest protein bar?<\/p>\n

This depends on what your health goals are. We like RxBar Protein Bars in Chocolate Sea Salt or the Mush Protein Bar in Double Chocolate Chip for bars on the market with high protein options that actually taste good.<\/p>\n","protected":false},"excerpt":{"rendered":"Whether it\u2019s after a hot pilates class or I\u2019m rushing to meet a deadline, I love a good…\n","protected":false},"author":2,"featured_media":53307,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,26976,69,45453],"class_list":{"0":"post-53306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nutrition","12":"tag-nutritional-health","13":"tag-nz","14":"tag-wellbeing-beauty"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/53306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=53306"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/53306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/53307"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=53306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=53306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=53306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}