{"id":537477,"date":"2026-07-21T21:06:08","date_gmt":"2026-07-21T21:06:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/537477\/"},"modified":"2026-07-21T21:06:08","modified_gmt":"2026-07-21T21:06:08","slug":"kai-trump-reveals-secrets-behind-her-stunning-physique-with-diet-and-exercise-regime-and-impact-mom-vanessa-has","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/537477\/","title":{"rendered":"Kai Trump reveals secrets behind her stunning physique with diet and exercise regime and impact mom Vanessa has"},"content":{"rendered":"

KAI Trump has revealed the secrets behind her stunning physique.<\/p>\n

The 19-year-old golf<\/a> star has shared the impact of her mom Vanessa, 48, alongside diet and exercise.<\/p>\n

Kai Trump poses for a photo while wearing a striped bikini on a boat Credit: Instagram\/kaitrump<\/p>\n

Trump attends UFC Freedom 250 in Washington, D.C. Credit: Getty<\/p>\n

Trump has outlined the simple steps she took to gain a six-pack.<\/p>\n

She made two key lifestyle changes ahead of her freshman golf season at the University of Miami<\/a>.<\/p>\n

\t\t\t\t\t\t\tSign up for the Sport newsletter\t\t\t\t\t\t<\/p>\n

\t\t\t\t\t\tThank you!\n\t\t\t\t<\/p>\n

\u201cI literally told them, \u2018I have seven months before I return to golf, we\u2019re getting a six-pack,’\u201d Trump said to Fox News<\/a>.<\/p>\n

\u201cAnd I got a six-pack literally just by prioritizing the right foods and working out.\u201d<\/p>\n

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ALL HAIL<\/p>\n

Stunning golf queen shows off major underboob in mini bikini<\/p>\n

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TRUMP CARD<\/p>\n

DeChambeau threatened to call Trump over Open row weeks after Balogun storm<\/p>\n

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Trump has showcased her washboard physique<\/a> during a paddleboarding trip earlier in July.<\/p>\n

It comes after several high-profile appearances alongside her grandfather President Donald Trump<\/a>, 80, at major sporting events.<\/p>\n

She stunned next to her grandfather at Madison Square Garden<\/a> for Game 3 of the 2026 NBA Finals in June.<\/p>\n

The First Granddaughter then watched UFC Freedom 250<\/a> at the White House just weeks later.<\/p>\n

Now granddaughter Trump has attributed her new look to her mom.<\/p>\n

She has explained that she \u201cgrew into\u201d her new lifestyle after watching what mom Vanessa eats.<\/p>\n

Trump noted that she also avoids eating gluten and dairy.<\/p>\n

Trump wearing a bikini while paddleboarding in the ocean Credit: Instagram\/Kaitrump<\/p>\n

Trump reacts on the 12th green during The ANNIKA at Pelican Golf Club Credit: Getty<\/p>\n

The golf star instead prioritizes \u201csustainable carbs\u201d in her diet.<\/p>\n

\u201cI eat very clean and simple,\u201d Trump continued. \u201cI would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it.\u201d<\/p>\n

Trump has gained a huge following on social media<\/a>, with 3.1 million followers on Instagram<\/a>.<\/p>\n

Her first season with the Hurricanes will open at the Cougar Classic in Charleston, South Carolina<\/a>, on Tuesday, September 8.<\/p>\n","protected":false},"excerpt":{"rendered":"KAI Trump has revealed the secrets behind her stunning physique. The 19-year-old golf star has shared the impact…\n","protected":false},"author":2,"featured_media":537478,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[264732,565,134,111,139,69],"class_list":["post-537477","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-female-sport-influencers","tag-fitness","tag-health","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/537477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=537477"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/537477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/537478"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=537477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=537477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=537477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}