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For many men, a prostate cancer diagnosis brings an understandable focus on treatment and medical appointments.<\/p>\n
Yet one of the most powerful tools for improving recovery and wellbeing may be something surprisingly simple: exercise.<\/p>\n
Prostate Cancer Foundation NZ chief executive Peter Dickens said research showed that tailored exercise could help men before, during and after prostate cancer treatment.<\/p>\n
\u201cIt can reduce fatigue, improve muscle strength, support bone health, boost cardiovascular fitness and help manage side effects such as incontinence.<\/p>\n
\u201cExercise has also been linked to improved mental wellbeing and may reduce the risk of cancer returning in some men.\u201d<\/p>\n
But the benefits go beyond physical health, Dickens said.<\/p>\n
Doug Cresswell joined the Prostate Cancer Foundation\u2019s Prost-FIT programme after undergoing treatment for prostate cancer.<\/p>\n
While he noticed improvements in his strength and flexibility, he said the programme also had a major positive effect on his mental wellbeing.<\/p>\n
Just as importantly, he said he found himself \u201camong people who understood the challenges\u201d he was facing.<\/p>\n
That sense of camaraderie can be invaluable, Dickens said.<\/p>\n
\u201cA cancer diagnosis can feel isolating, and connecting with others on a similar journey provides encouragement, understanding and practical support.<\/p>\n
The friendships formed through exercise can become just as important as the exercise itself.\u201d<\/p>\n
The Prostate Cancer Foundation\u2019s Prost-FIT programme combines strength, cardiovascular and pelvic floor training in a supportive environment designed specifically for men living with prostate cancer.<\/p>\n