{"id":565978,"date":"2026-08-11T18:50:08","date_gmt":"2026-08-11T18:50:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/565978\/"},"modified":"2026-08-11T18:50:08","modified_gmt":"2026-08-11T18:50:08","slug":"how-to-eat-like-a-local-in-japan","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/565978\/","title":{"rendered":"How to eat like a local in Japan"},"content":{"rendered":"<p>In the Chugoku region, local specialties reward curious eaters. Here\u2019s what should be on the menu for your next trip.<\/p>\n<p>Japan is a destination that rewards foodies at every turn. Sushi, matcha and ramen \u2013 they\u2019re icons for good reason.<\/p>\n<p>But maybe you\u2019ve already toured the Tsukiji fish market in Tokyo, and splurged on kaiseki in Kyoto. Now you\u2019re looking to tempt your tastebuds with a different experience. The <a href=\"https:\/\/www.japan.travel\/en\/destinations\/chugoku\/\" target=\"_blank\" rel=\"nofollow noopener\">Chugoku<\/a> region in the west of Japan\u2019s main island is home to the kind of food that\u2019s packed with both flavour and a story \u2013 about place, seasons and local pride.<\/p>\n<p>Across five prefectures, you\u2019ll get to eat like the locals \u2013 crabs hauled straight from the sea in winter, wagashi (sweets) with legendary connections, and soba served on heated roof tiles.<\/p>\n<p>Start planning your eating itinerary with these must-try dishes.<\/p>\n<p>Oodles of noodles<\/p>\n<p>Noodle culture is at the heart of Japanese cuisine. You\u2019ll soon learn that slurping is polite, a welcome sign that you\u2019re enjoying your meal. It\u2019s even said to enhance the flavour.<\/p>\n<p>Start the slurpfest with a rich bowl of Onomichi ramen, originating from a seaside town east of Hiroshima. This style of ramen is made with a shoyu (soy-based) broth incorporating seabura (pork back fat) and small fish from the Seto Inland Sea. It\u2019s often served topped with chashu pork, bamboo and spring onions. You can find Onomichi-style ramen all around Hiroshima, or in Onomichi itself at classic, down-to-earth eateries like Ichibankan or Maruboshi. The latter was the inspo for the ramen shop in the video game Yakuza 6.<\/p>\n<p><img alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"responsive\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%\"\/>Kawara soba (Photo: Getty Images)<\/p>\n<p>In Yamaguchi Prefecture, your noodle fix comes on an unusual serving platter. <a href=\"https:\/\/www.japan.travel\/en\/sg\/story\/cooked-on-a-roof-tile-yamaguchis-unique-kawara-soba\/\" target=\"_blank\" rel=\"nofollow noopener\">Kawara soba<\/a> are infused with green tea, topped with beef and finely shredded omelette, and served on a heated roof tile. This meal presentation was first adopted by soldiers in 1877, who used old roof tiles as a hotplate for cooking over a campfire. It was later revived in 1962 by a ryokan innkeeper named Shinichi Takase in a small hot spring village called Kawatana Onsen. You can dine at specialist kawara soba eateries across Yamaguchi, or visit the original eatery, Ganso Kawara Soba Takase, which has expanded to a regional chain.<\/p>\n<p>Find another famous soba variety in Shimane Prefecture. Izumo soba is made by grinding buckwheat grains with the husks still attached, giving the noodles a darker colour, nuttier flavour and chewier texture. They can be enjoyed warm kamaage style or chilled warigo style in a trio of stacked bowls, topped with sauce and condiments. When you\u2019ve finished the top bowl, you transfer the remaining sauce to the next bowl, deepening the flavours as you eat your way down the stack. Individual eateries put their own spin on this signature dish, with plenty of options around Izumo Taisha, one of Japan\u2019s most ancient Shinto shrines. Some spots have been in operation for yonks \u2013 Izumo Soba Arakiya set up shop in the 1780s.<\/p>\n<p><img alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"responsive\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%\"\/>Hiroshima-style okonomiyaki (Photo: Getty Images)<br \/>\nStacks on stacks on stacks<\/p>\n<p>Speaking of stacks, don\u2019t miss the unique Hiroshima take on okonomiyaki, the classic vegetable pancake. Rather than mixing veggies into the batter, <a href=\"https:\/\/www.japan.travel\/en\/sg\/story\/famous-food-hiroshima\/\" target=\"_blank\" rel=\"nofollow noopener\">Hiroshima okonomiyaki<\/a> is prepared on a layer of noodles. The layer of noodles is loaded with cabbage, pork, a fried egg, and finished with okonomi sauce. In downtown Hiroshima, find Okonomimura \u2013 a multi-storey food court packed with more than 20 purveyors of okonomiyaki.<\/p>\n<p>Another multi-layered feed comes from the castle town of Iwakuni in Yamaguchi Prefecture. Iwakuni zushi is a type of pressed sushi served in square slices, like a sushi lasagna or mille-feuille. To make it, sushi rice, fish, egg, shiitake mushroom and locally grown lotus root are layered into a large frame up to 60 centimetres square for pressing. It was originally invented as a battle food during feudal times, and is now enjoyed as a festive nibble \u2013 or you can enjoy it at several restaurants, particularly around the historic Kintai Bridge.<\/p>\n<p><img alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"responsive\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%\"\/>Iwakuni zushi (Photo: Getty Images)<br \/>\nFrom the sea<\/p>\n<p>With twin coasts, the Chugoku region boasts plenty of fresh seafood. Along the coast of the Sea of Japan in Tottori Prefecture, winter travellers can experience the sweet meat of the Matsuba snow crab. Locals celebrate Crab Day on the fourth Saturday of November each year, kicking off the crab season that lasts until March.<\/p>\n<p>On the opposite coast, Hiroshima is Japan\u2019s oyster capital, producing almost two-thirds of the country\u2019s farmed oysters. You can take a boat tour to visit the oyster farms, where the shellfish are raised on rafts in the calm blue waters of the Seto Inland Sea. Or visit the port town of Miyajima in February for an oyster festival, with kaki (oysters) available in every preparation imaginable \u2013 raw, grilled, tempura, steamed, or cooked into a delicious hot-pot.<\/p>\n<p>But the main attraction for many gastronomic adventurers in the Chugoku region is <a href=\"https:\/\/www.japan.travel\/en\/japans-local-treasures\/fugu-blowfish-2020\/\" target=\"_blank\" rel=\"nofollow noopener\">fugu (pufferfish\/blowfish)<\/a>. This gourmet delicacy can only be prepared by registered chefs with special licences, since it can be poisonous if cut the wrong way. Shimonoseki is the home of fugu, and a full degustation might include sashimi, fried fugu, hot-pots and even a hot sake made with grilled fugu fin called hirezake. During peak <a href=\"https:\/\/www.japan.travel\/en\/japans-local-treasures\/pufferfish-cuisine-shimonoseki-2022\/\" target=\"_blank\" rel=\"nofollow noopener\">pufferfish season<\/a> (November to February), you\u2019ll find this specialty on the menu at high-end restaurants and izakayas alike.<\/p>\n<p><img alt=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"responsive\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%\"\/>Fugu (pufferfish) (Photo: Getty Images)<br \/>\nSweet tooth<\/p>\n<p>For those after a sweet treat, possibilities abound. Just off the coast of Hiroshima, on the island of Itsukushima (aka Miyajima), the local specialty is momiji manju, a buckwheat and rice cake shaped like a Japanese maple leaf, typically stuffed with red bean paste. Another must-try dessert is kibi dango, a soft mochi-like dumpling from Okayama Prefecture. These wagashi are linked to the folk hero Momotaro, the Peach Boy, who shared the treats with a dog, a pheasant and a monkey to enlist them as helpers on his quest. Okayama is also nicknamed the \u2018Fruit Kingdom\u2019 for its abundance of fruits, especially peaches and Muscat grapes. If you visit in the right season, enjoy <a href=\"https:\/\/www.japan.travel\/en\/japans-local-treasures\/fruit-picking-experience-okayama-2022\/\" target=\"_blank\" rel=\"nofollow noopener\">fruit picking<\/a> or skip straight to the parfaits.<\/p>\n<p>In good spirits<\/p>\n<p>The \u2018City of Sake\u2019 should be on the list for anyone who enjoys a good bevvie. The <a href=\"https:\/\/www.japan.travel\/en\/japans-local-treasures\/saijo-sake-breweries-2020\/\" target=\"_blank\" rel=\"nofollow noopener\">Saijo<\/a> neighbourhood, in Higashi Hiroshima, has hosted sake breweries since 1675. Many retain their traditional look and feel, with red brick chimneys and namako-kabe tiled walls. Get into the spirit of hashigo (bar-hopping) culture and sample the local sake, sake brewing water and other sake-themed treats across this brewery district.<\/p>\n<p>Where to dine<\/p>\n<p>No matter where you go in Japan, good food isn\u2019t confined to fine dining. It\u2019s everywhere \u2013 izakayas (the Japanese equivalent of pubs) offer share plates and party vibes. Family-run eateries, train station shops and even konbini (convenience stores) all have quality and variety. Bring your appetite and your table manners and you\u2019ll savour both a delicious bite, and a deeper acquaintance with Japan life.<\/p>\n","protected":false},"excerpt":{"rendered":"In the Chugoku region, local specialties reward curious eaters. Here\u2019s what should be on the menu for your&hellip;\n","protected":false},"author":2,"featured_media":565979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[156,107414,278590,111,139,69,143],"class_list":["post-565978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-entertainment","tag-japan-national-tourism-organization","tag-jnto-eat-like-a-local","tag-new-zealand","tag-newzealand","tag-nz","tag-partners"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/565978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=565978"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/565978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/565979"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=565978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=565978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=565978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}