{"id":569451,"date":"2026-08-15T03:30:14","date_gmt":"2026-08-15T03:30:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/569451\/"},"modified":"2026-08-15T03:30:14","modified_gmt":"2026-08-15T03:30:14","slug":"protein-maxxing-grilld-drops-81-gram-protein-burdger","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/569451\/","title":{"rendered":"\u2018Protein maxxing\u2019: Grill\u2019d drops 81 gram protein burdger"},"content":{"rendered":"<p>A major food chain has sent gym-goers into an absolute frenzy after dropping the highest-density protein burger in the country.<\/p>\n<p>The new Grill\u2019d \u2018Protein Pro\u2019 burger packs a whopping 81 grams of protein \u2013 more than double what you\u2019d find in a standard meat-and-cheese burger at any typical fast-food outlet.<\/p>\n<p><img decoding=\"async\" class=\"poster-img\" src=\"https:\/\/content.api.news\/v3\/images\/bin\/771dc18ebf13545c0fcb6e1844953560\" data-sctrack=\"op-poster-img\" alt=\"\u2018OMG\u2019 Grill\u2019d drops highest protein burger in the country\" fetchpriority=\"high\"\/><\/p>\n<p>The move comes as Aussies continue to gravitate towards health-conscious food choices, particularly in the wake of the viral \u2018proteinmaxxing\u2019 trend currently dominating TikTok and Instagram.<\/p>\n<p>The monster burger retails for $23 and comes with double grilled RSPCA Certified chicken breast, crispy bacon, tasty cheese, cos lettuce, tomato, Spanish onion, avocado, relish, and herbed mayo.<\/p>\n<p>But the secret weapon behind the protein contents is actually it\u2019s gluten-free bun made from whole food ingredients including almonds, eggs, and coconut that delivers nearly 16 grams of protein before you even add the patties.<\/p>\n<p>The spotlight on gluten-free alternatives comes in the wake of the recent<a class=\"body-link\" href=\"https:\/\/www.tiktok.com\/@notsophaadophaa\/video\/7670467033535909140\" target=\"_blank\" rel=\"nofollow noopener\"> Sopha Dopha Sydney Aiport drama,<\/a> which sparked a national conversation about just how difficult it can be to find safe, gluten-free fast food while out and about.<\/p>\n<p>Alongside the Protein Pro, Grill\u2019d has also dropped two other high-protein, allergy-friendly options including the \u2018Super Nourished\u2019 chicken burger hitting at over 50 grams of protein, and the grass-fed beef \u2018Powerhouse\u2019 burger delivering 40g of protein.<\/p>\n<p>Julian Dunne, Chief Marketing Officer at Grill\u2019d, said the protein-heavy menu addition has been one of the most sought-after items the chain has ever dropped.<\/p>\n<p>\u201cThe High Performance range launch has been one of our most successful menu launches in recent years,\u201d Mr Dunne said.<\/p>\n<p>\u201cOur high protein burgers are all selling well above target, with double digit growth across the category.<\/p>\n<p>\u201cThe Protein Pro in particular with 81g of protein has been our bestseller and is selling well above expectations.\u201d<\/p>\n<p>\u2018Need to try immediately\u2019 <br \/>Fitness and wellness influencer Lily Bowman, who boasts over one million followers, went <a class=\"body-link\" href=\"https:\/\/www.tiktok.com\/@lily_bowman5\/video\/7671143693834898708\" target=\"_blank\" rel=\"nofollow noopener\">viral on TikTok <\/a>in a video where she was seen literally running to Grill\u2019d to try the new range.<\/p>\n<p>She was filmed biting into the burger with widened eyes, as fans quickly flocked to the comments section to weigh in.<\/p>\n<p>\u201cThat looks outstanding,\u201d one person wrote.<\/p>\n<p>Others chimed in to say they couldn\u2019t wait to try the new menu for themselves.<\/p>\n<p>Another popular fitness creator, Lex Bell, took to Instagram to share that the burger had exceeded all of her expectations.<\/p>\n<p>\u201cWe got the goods!\u201d s<a class=\"body-link\" href=\"https:\/\/www.instagram.com\/p\/DborQAay8et\/\" target=\"_blank\" rel=\"nofollow noopener\">he shared in a video<\/a>. \u201cIt\u2019s time to taste test.\u201d<\/p>\n<p>\u201cOh my gosh. I\u2019m going straight in. Wow, that is incredible,\u201d she exclaimed.<\/p>\n<p>\u201cIf you\u2019re someone that struggles to hit a protein goal, this is going to be your new little hack.<\/p>\n<p>\u201cLiterally doesn\u2019t get better than that,\u201d she said.<br \/>The new menu is now available in Grill\u2019d restaurants across the country. <\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"A major food chain has sent gym-goers into an absolute frenzy after dropping the highest-density protein burger in&hellip;\n","protected":false},"author":2,"featured_media":569452,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[280398,280402,280469,280440,280422,34309,280431,280459,280439,280420,280461,280450,280411,280462,280442,270734,280427,280417,70988,280456,280448,280408,67155,18659,36595,239482,280465,280399,280438,280472,124994,18236,28161,9517,280454,280423,280446,280449,38922,280418,134,280452,280397,280421,4791,280467,280430,265584,280466,280415,280405,280460,280414,111,139,556,69,129805,280428,280404,280464,280432,280473,280434,105605,2859,280424,274368,280425,280443,280401,280400,19098,280429,280409,8225,280458,765,280444,280413,246001,280445,265293,280410,280435,280453,280441,280457,280447,280406,280470,280426,280433,280419,280412,280468,280407,280437,280403,280471,613,280463,2044,26206,1142,280416,5143,280451,280455,280436],"class_list":["post-569451","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-proteinmaxxing","tag-super-nourished","tag-chicken-burger","tag-d-restaurants","tag-s-gluten-free-bun","tag-34309","tag-40g","tag-81-grams","tag-81g","tag-a-major-aussie-food-chain","tag-a-major-food-chain","tag-a-national-conversation","tag-a-protein-goal","tag-a-spin","tag-a-standard-meat-and-cheese-burger","tag-a-video","tag-a-whopping-81-grams","tag-allergy-friendly-options","tag-almonds","tag-an-absolute-frenzy","tag-and-coconut","tag-any-typical-fast-food-outlet","tag-aussies","tag-avocado","tag-burger","tag-chief-marketing-officer","tag-cos-lettuce","tag-crispy-bacon","tag-cult-fast-food-item","tag-double-grilled-rspca-certified-chicken-breast","tag-double-digit-growth","tag-eggs","tag-expectations","tag-fans","tag-fitness-and-wellness-influencer","tag-fitness-fans","tag-gluten-free-alternatives","tag-gluten-free-fast-food","tag-grill","tag-gym-goers","tag-health","tag-health-conscious-food-choices","tag-her-expectations","tag-herbed-mayo-but","tag-instagram","tag-lex-bell","tag-lily-bowman","tag-more-than","tag-mr-dunne","tag-my-gosh","tag-nearly-16-grams","tag-new-burger-range","tag-new-menu","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz","tag-omg","tag-one-million-followers","tag-one-person-wrote-others","tag-our-bestseller","tag-our-high-protein-burgers","tag-our-most-successful-menu-launches","tag-over-50-grams","tag-powerhouse","tag-protein","tag-protein-pro","tag-protein-maxxing","tag-protein-julian-dunne","tag-recent-years","tag-record-breaking-protein-menu","tag-relish","tag-safe","tag-spanish-onion","tag-stuns-fansthe-move","tag-target","tag-tasty-cheese","tag-test","tag-the-burger","tag-the-category","tag-the-chain","tag-the-comments-section","tag-the-country","tag-the-goods","tag-the-grass-fed-beef","tag-the-high-performance-range-launch","tag-the-highest-density-protein-burger","tag-the-most-sought-after-items","tag-the-new-grill","tag-the-new-menu","tag-the-new-range-she","tag-the-patties-the-spotlight","tag-the-protein-contents","tag-the-protein-pro","tag-the-protein-heavy-menu-addition","tag-the-recent-sopha-dopha-sydney-aiport-drama","tag-the-secret-weapon","tag-the-viral","tag-the-wake","tag-themselves-another-popular-fitness-creator","tag-tiktok","tag-tiktok-and-instagram-the-monster-burger","tag-time","tag-tomato","tag-trend","tag-two-other-high-protein","tag-viral","tag-whole-food-ingredients","tag-widened-eyes","tag-your-new-little-hack"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/569451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=569451"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/569451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/569452"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=569451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=569451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=569451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}