Stress is a natural part of day-to-day life, and so are fluctuations in the hormone associated with it, known as cortisol.<\/p>\n
But online, influencers blame a range of health problems on cortisol, from bloating to acne and poor sleep. The truth is, though, high cortisol is almost certainly not the reason you\u2019re experiencing these problems.<\/p>\n
Excess levels of the hormone can certainly have health consequences \u2014 namely a medical condition called Cushing\u2019s syndrome, which is rare. In fact, in order to determine whether your symptoms are due to high cortisol, you need to see a health care provider, Dr. Natalie Azar, rheumatologist and NBC News medical contributor, tells TODAY.com.<\/p>\n
So, most people don\u2019t need to take steps to manage their cortisol levels. But managing your stress levels can certainly be beneficial.<\/p>\n
Expert Tip of the Day: Try These Exercises to Manage Your Stress and Cortisol Levels<\/p>\n
Azar recommended the following exercises, which she says have been shown to measurably reduce cortisol levels:<\/p>\n
Mindfulness and meditationRelaxation techniques, like breathingRegular aerobic, moderate-intensity activityHigh intensity interval training, as well as resistance and endurance trainingWhy It Matters<\/p>\n
Cortisol is responsible for a lot of important bodily functions, like controlling your sleep-wake cycle, managing blood pressure and regulating how your body uses glucose for energy, according to Cleveland Clinic<\/a>.<\/p>\n So while you don\u2019t typically need to worry about fluctuations in your cortisol, there are benefits to keeping your stress levels in check. Reduced stress is associated with improved mental health, better sleep, less chronic pain and lower blood pressure.<\/p>\n How to Get Started <\/p>\n Both mental exercises and physical activity can have benefits for cortisol and stress, Azar says. Here are some guides to get you started:<\/p>\n