{"id":58339,"date":"2025-10-03T14:08:10","date_gmt":"2025-10-03T14:08:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/58339\/"},"modified":"2025-10-03T14:08:10","modified_gmt":"2025-10-03T14:08:10","slug":"this-single-easy-step-cuts-breast-cancer-death-risk","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/58339\/","title":{"rendered":"This single easy step cuts breast cancer death risk"},"content":{"rendered":"<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-15wnvw5 emevuu60\">Breast cancer is the most common cancer among women in the UK with an estimated 80% of which occur in women over the age of 50. Across the world, one in 20 of us will receive a diagnosis at some stage in their lifetime. The good news? New research, published in the British Medical Journal, suggests there is one easy step that cuts mortality rate risks dramatically.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"4\" class=\"css-15wnvw5 emevuu60\">The study tracked nearly half a million women who received their first invitations to the Swedish Mammography Screening Programme between 1991 and 2020. Almost a third, it found, did not attend that initial screening. While the 25-year breast cancer diagnosis rate was similar between groups (those who attended their first screening and those who didn\u2019t), the latter group were more likely to be diagnosed with advanced stage <a href=\"https:\/\/www.goodhousekeeping.com\/uk\/lifestyle\/a68053112\/cancer-sex-relationships\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.goodhousekeeping.com\/uk\/lifestyle\/a68053112\/cancer-sex-relationships\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"breast cancer\" data-node-id=\"4.1\" class=\"body-link css-h40fkh emevuu60\" rel=\"nofollow noopener\">breast cancer<\/a>. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-15wnvw5 emevuu60\">In fact, over the course of 25 years, the group who didn\u2019t attend their first screening were 40% more likely to die of the disease. An editorial linked to the study noted that \u2018ensuring that women are informed, supported and empowered to participate in their first screening should be a shared goal across the healthcare system\u2019.<\/p>\n<p>What to read next<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-15wnvw5 emevuu60\">Mammograms are X-ray examinations of the breast used to detect breast cancer and other diseases, and this is not the first research to highlight their importance. Still, \u2018the new Swedish research really is a powerful reminder of just how life saving that first mammogram can be,\u2019 says Dr Vikram Murthy, GP and co-founder of the Harley St clinic <a href=\"https:\/\/murthyhealth.com\/\" target=\"_blank\" rel=\"nofollow noopener\" data-vars-ga-ux-element=\"Hyperlink\" data-node-id=\"11.1\" data-vars-ga-outbound-link=\"https:\/\/murthyhealth.com\/\" data-vars-ga-call-to-action=\"Murthy Health\" class=\"body-link css-h40fkh emevuu60\">Murthy Health<\/a>.<\/p>\n<p>Why is that first appointment so crucial?  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-15wnvw5 emevuu60\">\u2018It provides a baseline image for the future and, just as importantly, gets women into the routine of regular screening,\u2019 says Dr Murthy. Indeed, the study found that not attending your first screening was linked to non-attendance at future screenings. Going to your first, it suggests, gets you into the habit of taking your <a href=\"https:\/\/www.goodhousekeeping.com\/uk\/health\/a64714198\/cancer-diagnosis\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.goodhousekeeping.com\/uk\/health\/a64714198\/cancer-diagnosis\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"breast health\" data-node-id=\"14.1\" class=\"body-link css-h40fkh emevuu60\" rel=\"nofollow noopener\">breast health<\/a> seriously. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-15wnvw5 emevuu60\">As its accompanying editorial pointed out, \u2018patients should discuss their individual risk factors, including family history and genetic predisposition, with their healthcare providers\u2026. This study highlights that the decision to attend that first appointment is far more than a short term health check \u2014 it is a long-term investment in breast health and survival.\u2019<\/p>\n<p>So when should you be screened?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-15wnvw5 emevuu60\">\u2018The NHS invites women for breast screening from age 50,\u2019 says Dr Murthy. \u2018That\u2019s because that\u2019s when the risk of <a href=\"https:\/\/www.goodhousekeeping.com\/uk\/health\/a66038738\/breast-cancer-staying-flat\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.goodhousekeeping.com\/uk\/health\/a66038738\/breast-cancer-staying-flat\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"breast cancer\" data-node-id=\"19.1\" class=\"body-link css-h40fkh emevuu60\" rel=\"nofollow noopener\">breast cancer<\/a> rises and mammograms are most effective. It\u2019s the age group where the benefit is greatest.\u2019 Around 70% of women take up the invitation for a mammogram, according to the latest figures.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"21\" class=\"css-15wnvw5 emevuu60\">According to the BMJ\u2019s editorial, common barriers that stop women from attending their first screening, include \u2018anxiety about the procedure, mistrust of medical systems, cost, cultural beliefs, and logistical problems such as transportation or time off work.\u2019 <br data-node-id=\"21.1\"\/><\/p>\n<p data-journey-content=\"true\" data-node-id=\"23\" class=\"css-15wnvw5 emevuu60\">Yet, \u2018a mammogram takes just a few minutes and results arrive within about two weeks,\u2019 says Dr Murthy. \u2018Screening isn\u2019t something to dread, it\u2019s something to feel proud of. By taking that step, you\u2019re doing something powerful for yourself, your health and your future.\u2019<\/p>\n<p>Other small steps to fight breast cancer<\/p>\n<p data-journey-content=\"true\" data-node-id=\"26\" class=\"css-15wnvw5 emevuu60\">\u2018Be breast aware and know what\u2019s normal for you,\u2019 says Dr Murthy. \u2018Keep active, maintain a healthy weight and cut back on alcohol. A balanced diet, not smoking, and 30 minutes of exercise a day all add up. These are small, empowering habits that really do reduce risk.\u2019<\/p>\n<p>Related StoryRelated Story<\/p>\n","protected":false},"excerpt":{"rendered":"Breast cancer is the most common cancer among women in the UK with an estimated 80% of which&hellip;\n","protected":false},"author":2,"featured_media":58340,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2519,48575,2117,134,2116,111,139,69,48574],"class_list":["post-58339","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-content-type-feature","tag-contentid-134814bf-2053-4ab8-b68c-d47dc78074d0","tag-displaytype-standard-article","tag-health","tag-locale-gb","tag-new-zealand","tag-newzealand","tag-nz","tag-shorttitle-this-single-easy-step-cuts-breast-cancer-death-risk"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/58339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=58339"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/58339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/58340"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=58339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=58339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=58339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}