{"id":596846,"date":"2026-09-11T06:54:09","date_gmt":"2026-09-11T06:54:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/596846\/"},"modified":"2026-09-11T06:54:09","modified_gmt":"2026-09-11T06:54:09","slug":"gisele-bundchen-shares-her-new-approach-to-fitness-after-welcoming-baby-at-45","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/596846\/","title":{"rendered":"Gisele Bundchen shares her new approach to fitness after welcoming baby at 45"},"content":{"rendered":"

\"Gisele<\/p>\n

Gisele B\u00fcndchen shares her new approach to fitness after welcoming baby at 45<\/p>\n

Gisele Bundchen, who welcomed her third child at 45, is giving some insights into her workout routine and how she revised it to fit her needs.<\/p>\n

The supermodel made a recent appearance on i-D magazine’s new \u201cThe Mother Issue\u201d and opened up about how she has transformed her workout regimen after she had a son with her husband, Joaquim Valente, back in February 2025. <\/p>\n

The first thing Gisele mentioned is that she does “weights three times a week.”<\/p>\n

She further spilled, “I do Pilates once or twice a week. I do yoga two or three times a week.”<\/p>\n

Explaining why she does workouts on a daily basis, Gisele said, “I work out every day because, for me, working out\u2014I don\u2019t see it as something I have to do. I see it as something I get to do.”<\/p>\n

Giesele, who shares son Benjamin, 16, and Vivian, 13, with ex-husband Tom Brady, also revealed how she keeps herself active with her elder kids.<\/p>\n

The doting mom shared, \u201cIt doesn\u2019t matter if I\u2019m surfing, if I\u2019m playing volleyball with my daughter, if I\u2019m paddleboarding. Whatever it is, I feel like it\u2019s a moment of being.”<\/p>\n

Further sharing her thoughts on how kids are a source of giving parents joy and another chance to live their childhood again, Gisele gushed, \u201cKids give us this opportunity to live again, to be more present and to experience life again.”<\/p>\n

\u201cI don\u2019t know. I find every little thing so amazing,” the proud mama added.<\/p>\n","protected":false},"excerpt":{"rendered":"Gisele B\u00fcndchen shares her new approach to fitness after welcoming baby at 45 Gisele Bundchen, who welcomed her…\n","protected":false},"author":2,"featured_media":596847,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[430,156,111,139,69],"class_list":["post-596846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-celebrities","tag-entertainment","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/596846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=596846"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/596846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/596847"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=596846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=596846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=596846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}