{"id":613090,"date":"2026-09-27T05:36:11","date_gmt":"2026-09-27T05:36:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/613090\/"},"modified":"2026-09-27T05:36:11","modified_gmt":"2026-09-27T05:36:11","slug":"erin-ohara-whats-the-difference-between-chronological-and-biological-age","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/613090\/","title":{"rendered":"Erin O&#8217;Hara: What&#8217;s the difference between chronological and biological age?"},"content":{"rendered":"<p>We all want to live long and healthy lives, but there&#8217;s a difference between living longer and living longer well.\u00a0 \u00a0<\/p>\n<p>Biological age measures the health and functional state of your cells and tissues, reflecting how well your body is aging compared to your chronological age.\u00a0<\/p>\n<p>Naturopath and wellness expert Erin O&#8217;Hara explained further, and revealed the sleep and nutrition steps to take to improve biological age.\u00a0 \u00a0<\/p>\n<p>LISTEN ABOVE<\/p>\n","protected":false},"excerpt":{"rendered":"We all want to live long and healthy lives, but there&#8217;s a difference between living longer and living&hellip;\n","protected":false},"author":2,"featured_media":613091,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[134,263,111,139,69,5510],"class_list":["post-613090","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health","tag-lifestyle","tag-new-zealand","tag-newzealand","tag-nz","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/613090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=613090"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/613090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/613091"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=613090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=613090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=613090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}