{"id":617652,"date":"2026-10-01T17:56:09","date_gmt":"2026-10-01T17:56:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/617652\/"},"modified":"2026-10-01T17:56:09","modified_gmt":"2026-10-01T17:56:09","slug":"9-snacks-to-eat-when-you-want-clearer-healthier-looking-skin","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/617652\/","title":{"rendered":"9 Snacks to Eat When You Want Clearer, Healthier-Looking Skin"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">A video outlines snack options associated with clearer, healthier-looking skin, noting why dietary choices may influence complexion.It lists best snacks for clear skin and highlights foods for healthy skin within everyday diets.Items include walnuts for omega-3 ALA, Greek yogurt probiotics, carrots and sweet potatoes for beta-carotene, pumpkin seeds for zinc, bell peppers for vitamin C, dark chocolate (70%+) for flavonoids, and chia seeds for fiber and omega-3s.The overview notes gut health and collagen production as recurring themes, alongside hydration and skin barrier support.Details remain educational, with claims limited to mechanisms described in the source material.<\/p>\n","protected":false},"excerpt":{"rendered":"A video outlines snack options associated with clearer, healthier-looking skin, noting why dietary choices may influence complexion.It lists&hellip;\n","protected":false},"author":2,"featured_media":617653,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[304219,219963,304220,134,111,139,556,69],"class_list":["post-617652","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-dietary-choices","tag-foods-for-healthy-skin","tag-greek-yogurt-probiotics","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/617652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=617652"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/617652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/617653"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=617652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=617652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=617652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}