{"id":618826,"date":"2026-10-02T21:36:11","date_gmt":"2026-10-02T21:36:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/618826\/"},"modified":"2026-10-02T21:36:11","modified_gmt":"2026-10-02T21:36:11","slug":"podcast-proteinmaxxing-how-much-protein-do-we-need","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/618826\/","title":{"rendered":"Podcast: Proteinmaxxing &#8211; how much protein do we need?"},"content":{"rendered":"<p>Protein has become big business; some estimates put the size of the market above $50 billion globally.<\/p>\n<p>Irish companies like Glanbia are industry leaders in protein products.<\/p>\n<p>However, yesterday, Bank of America issued a warning to analysts that the protein market may be peaking as more and more companies enter it.<\/p>\n<p>Reporter Adam Maguire, from RT\u00c9&#8217;s Business desk, told Behind the Story about the scale of the protein business.<\/p>\n<p>&#8220;Back in 2016, globally, protein was thought to be worth somewhere around $15 billion \u2013 this year, there&#8217;s estimates that it\u2019s anything above $50 billion,&#8221; he explained.<\/p>\n<p>&#8220;So, there\u2019s huge, huge money is this \u2013 and Irish companies are really at the centre of that.&#8221;<\/p>\n<p>Sarah Keogh, a registered dietitian with Eatwell.ie, said protein is an important part of our diets but putting protein in some foods may be unnecessary.<\/p>\n<p>&#8220;I\u2019ve seen a lot of trends over the last 30 years, but this is one that I really like because it is looking at protein, which people could definitely look at increasing \u2013 particularly certain age groups as they get older,&#8221; she said.<\/p>\n<p>&#8220;I think by the time it\u2019s being put into popcorn and things like that, it\u2019s probably a little bit of an extreme.&#8221;<\/p>\n<p>Ms Keogh said while the trend could be &#8220;cooling off &#8220;slightly, &#8220;the need for protein is there&#8221;.<\/p>\n<p>She said some people have a misconception around the body\u2019s need for protein.<\/p>\n<p>&#8220;You actually need more protein in your 70s that you do in your 20s,&#8221; she explains.<\/p>\n<p>&#8220;I often joke that you see the young people in their 20s with their protein shakes and it\u2019s the 70-year-olds that need to be actually on them.&#8221;<\/p>\n<p>Snack &#8216;fall off\u2019<\/p>\n<p>Ms Keogh also said that GLP-1 weight-loss injections are also starting to affect food sales, with US supermarkets already seeing a drop in certain food products.<\/p>\n<p>&#8220;The big fall off is snacks, particularly in the United States, they\u2019re seeing a 10% reduction in some areas, in terms of crisps and snack foods and things like that,&#8221; she said.<\/p>\n<p>&#8220;What supermarkets are leaning into is what they call \u2018nutrient-dense meals\u2019 \u2013 that higher quality meal with a bigger focus on the actual nutrition.<\/p>\n<p>&#8220;The big ones are fibre, protein and then some fruit and veg as well.&#8221;<\/p>\n<p>You can listen to Behind the Story on the RT\u00c9 Listen app.<\/p>\n<p>You can also find episodes on <a href=\"https:\/\/podcasts.apple.com\/ie\/podcast\/behind-the-story\/id1810674298\" rel=\"nofollow noopener\" target=\"_blank\">Apple<\/a> and <a href=\"https:\/\/open.spotify.com\/show\/0wuQ3vg1LExdk83kSRyXm1\" rel=\"nofollow noopener\" target=\"_blank\">Spotify<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Protein has become big business; some estimates put the size of the market above $50 billion globally. 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